Aladdin Food – Thai Flank Steak is a Aladdin Food type of food with 3 oz serving size that provides 206 calories. Aladdin Food – Thai Flank Steak has 0% carbohydrate, and 55% fat, 45% protein in 100 gram of Aladdin Food – Thai Flank Steak. Aladdin Food – Thai Flank Steak nutrient values are 0 g carbohydrate, 22 g protein, and 12 g fat. Aladdin Food – Thai Flank Steak has the vitamins A, and C within it. Aladdin Food – Thai Flank Steak has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Thai Flank Steak has 262 mg sodium, 346 mg potassium, 55 mg cholesterol, and — g trans fat. Aladdin Food – Thai Flank Steak has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Thai Flank Steak provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Thai Flank Steak provides 206g of 2,000 cal by leaving 1,794 cal.
Aladdin Food – Thai Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Thai Flank Steak provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Thai Flank Steak, 55g is needed for heart health. Aladdin Food – Thai Flank Steak provides 262g for 2,300g by leaving 2,038g for daily sodium intake. Aladdin Food – Thai Flank Steak causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Thai Flank Steak is one of the possibilities. –g is provided by Aladdin Food – Thai Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Thai Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Thai Flank Steak provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Thai Flank Steak leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Thai Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Thai Flank Steak 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Thai Flank Steak. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Thai Flank Steak.
There are similar foods to the Aladdin Food – Thai Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Thai Spiced Flank Steak, BBQ Flank Steak, Thai Steak, Carved Flank Steak, and Broiled Flank Steak.
The nutrients table of the Aladdin Food – Thai Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Thai Flank Steak |
Nutrient values for Aladdin Food – Thai Flank Steak |
|---|---|
|
Serving size |
3 oz |
|
Calories |
206 |
|
Carbs percentage |
0% |
|
Fat percentage |
55% |
|
Protein percentage |
45% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
262 mg |
|
Potassium |
346 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Thai Flank Steak?
The alternative foods for Aladdin Food – Thai Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Thai Flank Steak are listed below.
-
Aladdin Food – Brazilian Turkey with Chimichurri is an alternative to Aladdin Food – Thai Flank Steak because it has 206 calories, similar to Aladdin Food – Thai Flank Steak. The Aladdin Food – Brazilian Turkey with Chimichurri has less iron than Aladdin Food – Thai Flank Steak, and more calcium than Aladdin Food – Thai Flank Steak. The Aladdin Food – Brazilian Turkey with Chimichurri has less protein than Aladdin Food – Thai Flank Steak. To learn more about Aladdin Food – Brazilian Turkey with Chimichurri, read related food calories, and a nutrition guide.
-
Ameriserve – Brazilian Turkey with Chimichurri is an alternative to Aladdin Food – Thai Flank Steak because it has 206 calories, similar to Aladdin Food – Thai Flank Steak. The Ameriserve – Brazilian Turkey with Chimichurri has less iron than Aladdin Food – Thai Flank Steak, and more calcium than Aladdin Food – Thai Flank Steak. The Ameriserve – Brazilian Turkey with Chimichurri has less protein than Aladdin Food – Thai Flank Steak. To learn more about Ameriserve – Brazilian Turkey with Chimichurri, read related food calories, and a nutrition guide.