Aladdin Food – Thai Steak is a Aladdin Food type of food with 3 oz serving size that provides 172 calories. Aladdin Food – Thai Steak has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of Aladdin Food – Thai Steak. Aladdin Food – Thai Steak nutrient values are 0 g carbohydrate, 20 g protein, and 9 g fat. Aladdin Food – Thai Steak has the vitamins A, and C within it. Aladdin Food – Thai Steak has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Thai Steak has 239 mg sodium, 279 mg potassium, 60 mg cholesterol, and — g trans fat. Aladdin Food – Thai Steak has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Thai Steak provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Thai Steak provides 172g of 2,000 cal by leaving 1,828 cal.
Aladdin Food – Thai Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Thai Steak provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Thai Steak, 58g is needed for heart health. Aladdin Food – Thai Steak provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Aladdin Food – Thai Steak causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Thai Steak is one of the possibilities. –g is provided by Aladdin Food – Thai Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Thai Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Thai Steak provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Thai Steak leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Thai Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Thai Steak 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Thai Steak. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Thai Steak.
There are similar foods to the Aladdin Food – Thai Steak in terms of nutrition, daily intake amount, and calorie amount. These are Thai Flank Steak, Thai Spiced Steak, Thai Chicken, Thai Pork, and Thai Tofu.
The nutrients table of the Aladdin Food – Thai Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Thai Steak |
Nutrient values for Aladdin Food – Thai Steak |
|---|---|
|
Serving size |
3 oz |
|
Calories |
172 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
239 mg |
|
Potassium |
279 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Thai Steak?
The alternative foods for Aladdin Food – Thai Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Thai Steak are listed below.
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Aladdin Food – Marinated Steak, Stir Fried is an alternative to Aladdin Food – Thai Steak because it has 172 calories, similar to Aladdin Food – Thai Steak. The Aladdin Food – Marinated Steak, Stir Fried has less iron than Aladdin Food – Thai Steak, and similar calcium to Aladdin Food – Thai Steak. The Aladdin Food – Marinated Steak, Stir Fried has similar protein to Aladdin Food – Thai Steak. To learn more about Aladdin Food – Marinated Steak, Stir Fried, read related food calories, and a nutrition guide.