Aladdin Food – Tortilla Soup is a Aladdin Food type of food with 6 oz serving size that provides 114 calories. Aladdin Food – Tortilla Soup has 62% carbohydrate, and 16% fat, 22% protein in 100 gram of Aladdin Food – Tortilla Soup. Aladdin Food – Tortilla Soup nutrient values are 17 g carbohydrate, 6 g protein, and 2 g fat. Aladdin Food – Tortilla Soup has the vitamins A, and C within it. Aladdin Food – Tortilla Soup has 15 % vitamin A and 17 % vitamin C. Aladdin Food – Tortilla Soup has 383 mg sodium, 267 mg potassium, 11 mg cholesterol, and — g trans fat. Aladdin Food – Tortilla Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Tortilla Soup provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Tortilla Soup provides 114g of 2,000 cal by leaving 1,886 cal.
Aladdin Food – Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tortilla Soup provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Tortilla Soup, 65g is needed for heart health. Aladdin Food – Tortilla Soup provides 383g for 2,300g by leaving 1,917g for daily sodium intake. Aladdin Food – Tortilla Soup causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tortilla Soup is one of the possibilities. 17g is provided by Aladdin Food – Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tortilla Soup leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tortilla Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tortilla Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Tortilla Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tortilla Soup 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tortilla Soup. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tortilla Soup.
There are similar foods to the Aladdin Food – Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Tortilla Soup, with Tortilla Strips, Miso Soup, Carrot Soup, and Wonton Soup.
The nutrients table of the Aladdin Food – Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tortilla Soup |
Nutrient values for Aladdin Food – Tortilla Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
114 |
|
Carbs percentage |
62% |
|
Fat percentage |
16% |
|
Protein percentage |
22% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
383 mg |
|
Potassium |
267 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
17 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Tortilla Soup?
The alternative foods for Aladdin Food – Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tortilla Soup are listed below.
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Aladdin Food – Polish Succotash Chowder is an alternative to Aladdin Food – Tortilla Soup because it has 114 calories, similar to Aladdin Food – Tortilla Soup. The Aladdin Food – Polish Succotash Chowder has less iron than Aladdin Food – Tortilla Soup, and less calcium than Aladdin Food – Tortilla Soup. The Aladdin Food – Polish Succotash Chowder has less protein than Aladdin Food – Tortilla Soup. To learn more about Aladdin Food – Polish Succotash Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Vegetable Ragout is an alternative to Aladdin Food – Tortilla Soup because it has 114 calories, similar to Aladdin Food – Tortilla Soup. The Ameriserve – Vegetable Ragout has more iron than Aladdin Food – Tortilla Soup, and less calcium than Aladdin Food – Tortilla Soup. The Ameriserve – Vegetable Ragout has less protein than Aladdin Food – Tortilla Soup. To learn more about Ameriserve – Vegetable Ragout, read related food calories, and a nutrition guide.