Ameriserve – Vegetable Ragout is a Ameriserve type of food with 6 oz serving size that provides 114 calories. Ameriserve – Vegetable Ragout has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Ameriserve – Vegetable Ragout. Ameriserve – Vegetable Ragout nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Ameriserve – Vegetable Ragout has the vitamins A, and C within it. Ameriserve – Vegetable Ragout has 15 % vitamin A and 47 % vitamin C. Ameriserve – Vegetable Ragout has 181 mg sodium, 568 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Vegetable Ragout has 4 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Vegetable Ragout provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Vegetable Ragout provides 114g of 2,000 cal by leaving 1,886 cal.
Ameriserve – Vegetable Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetable Ragout provides 2g fat for total of 67g. After 1 serving of Ameriserve – Vegetable Ragout, 65g is needed for heart health. Ameriserve – Vegetable Ragout provides 181g for 2,300g by leaving 2,119g for daily sodium intake. Ameriserve – Vegetable Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetable Ragout is one of the possibilities. 19g is provided by Ameriserve – Vegetable Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetable Ragout leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetable Ragout provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetable Ragout leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Vegetable Ragout provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetable Ragout 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetable Ragout. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetable Ragout.
There are similar foods to the Ameriserve – Vegetable Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Vegetable Ragout, Penne with Roasted Vegetable Ragout, Beef Ragout Burgundy, Vegetable Ragout, and Vegetable Ragout.
The nutrients table of the Ameriserve – Vegetable Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetable Ragout |
Nutrient values for Ameriserve – Vegetable Ragout |
|---|---|
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Serving size |
6 oz |
|
Calories |
114 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
181 mg |
|
Potassium |
568 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
47 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Ameriserve – Vegetable Ragout?
The alternative foods for Ameriserve – Vegetable Ragout involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetable Ragout are listed below.
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Aladdin Food – Polish Succotash Chowder is an alternative to Ameriserve – Vegetable Ragout because it has 114 calories, similar to Ameriserve – Vegetable Ragout. The Aladdin Food – Polish Succotash Chowder has less iron than Ameriserve – Vegetable Ragout, and less calcium than Ameriserve – Vegetable Ragout. The Aladdin Food – Polish Succotash Chowder has more protein than Ameriserve – Vegetable Ragout. To learn more about Aladdin Food – Polish Succotash Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Tortilla Soup is an alternative to Ameriserve – Vegetable Ragout because it has 114 calories, similar to Ameriserve – Vegetable Ragout. The Aladdin Food – Tortilla Soup has less iron than Ameriserve – Vegetable Ragout, and more calcium than Ameriserve – Vegetable Ragout. The Aladdin Food – Tortilla Soup has more protein than Ameriserve – Vegetable Ragout. To learn more about Aladdin Food – Tortilla Soup, read related food calories, and a nutrition guide.