Aladdin Food – Tuna Noodle Casserole is a Aladdin Food type of food with 1 Cut serving size that provides 368 calories. Aladdin Food – Tuna Noodle Casserole has 33% carbohydrate, and 38% fat, 29% protein in 100 gram of Aladdin Food – Tuna Noodle Casserole. Aladdin Food – Tuna Noodle Casserole nutrient values are 30 g carbohydrate, 26 g protein, and 15 g fat. Aladdin Food – Tuna Noodle Casserole has the vitamins A, and C within it. Aladdin Food – Tuna Noodle Casserole has 20 % vitamin A and 6 % vitamin C. Aladdin Food – Tuna Noodle Casserole has 776 mg sodium, 428 mg potassium, 47 mg cholesterol, and — g trans fat. Aladdin Food – Tuna Noodle Casserole has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Tuna Noodle Casserole provides 15 % iron, 4 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Tuna Noodle Casserole provides 368g of 2,000 cal by leaving 1,632 cal.
Aladdin Food – Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tuna Noodle Casserole provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Tuna Noodle Casserole, 52g is needed for heart health. Aladdin Food – Tuna Noodle Casserole provides 776g for 2,300g by leaving 1,524g for daily sodium intake. Aladdin Food – Tuna Noodle Casserole causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tuna Noodle Casserole is one of the possibilities. 30g is provided by Aladdin Food – Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tuna Noodle Casserole leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tuna Noodle Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tuna Noodle Casserole leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Tuna Noodle Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tuna Noodle Casserole 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tuna Noodle Casserole. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tuna Noodle Casserole.
There are similar foods to the Aladdin Food – Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Noodle Casserole, Tuna Noodle Casserole with Topping, Tuna Noodle Casserole, Tuna Noodle Casserole, and Tuna Noodle Casserole.
The nutrients table of the Aladdin Food – Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tuna Noodle Casserole |
Nutrient values for Aladdin Food – Tuna Noodle Casserole |
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Serving size |
1 Cut |
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Calories |
368 |
|
Carbs percentage |
33% |
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Fat percentage |
38% |
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Protein percentage |
29% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
776 mg |
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Potassium |
428 mg |
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Cholesterol |
47 mg |
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Vitamin a |
20 % |
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Vitamin c |
6 % |
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Calcium |
21 % |
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Iron |
15 % |
What are the alternative foods for Aladdin Food – Tuna Noodle Casserole?
The alternative foods for Aladdin Food – Tuna Noodle Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tuna Noodle Casserole are listed below.
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Aladdin Food – Spinach Portobello Pizza is an alternative to Aladdin Food – Tuna Noodle Casserole because it has 368 calories, similar to Aladdin Food – Tuna Noodle Casserole. The Aladdin Food – Spinach Portobello Pizza has more iron than Aladdin Food – Tuna Noodle Casserole, and less calcium than Aladdin Food – Tuna Noodle Casserole. The Aladdin Food – Spinach Portobello Pizza has less protein than Aladdin Food – Tuna Noodle Casserole. To learn more about Aladdin Food – Spinach Portobello Pizza, read related food calories, and a nutrition guide.