Aladdin Food – Turkey & Cheese Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 401 calories. Aladdin Food – Turkey & Cheese Sandwich has 30% carbohydrate, and 44% fat, 27% protein in 100 gram of Aladdin Food – Turkey & Cheese Sandwich. Aladdin Food – Turkey & Cheese Sandwich nutrient values are 29 g carbohydrate, 26 g protein, and 19 g fat. Aladdin Food – Turkey & Cheese Sandwich has the vitamins A, and C within it. Aladdin Food – Turkey & Cheese Sandwich has 7 % vitamin A and 2 % vitamin C. Aladdin Food – Turkey & Cheese Sandwich has 638 mg sodium, 307 mg potassium, 65 mg cholesterol, and — g trans fat. Aladdin Food – Turkey & Cheese Sandwich has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Turkey & Cheese Sandwich provides 15 % iron, 7 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Turkey & Cheese Sandwich provides 401g of 2,000 cal by leaving 1,599 cal.
Aladdin Food – Turkey & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey & Cheese Sandwich provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Turkey & Cheese Sandwich, 48g is needed for heart health. Aladdin Food – Turkey & Cheese Sandwich provides 638g for 2,300g by leaving 1,662g for daily sodium intake. Aladdin Food – Turkey & Cheese Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey & Cheese Sandwich is one of the possibilities. 29g is provided by Aladdin Food – Turkey & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey & Cheese Sandwich leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey & Cheese Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey & Cheese Sandwich leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Turkey & Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey & Cheese Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey & Cheese Sandwich. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey & Cheese Sandwich.
There are similar foods to the Aladdin Food – Turkey & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Focaccia Turkey Sandwich, Hot Turkey Sandwich, Grilled Cheese Sandwich, Turkey Sandwich Provencal, and Turkey Sandwich with Provolone.
The nutrients table of the Aladdin Food – Turkey & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey & Cheese Sandwich |
Nutrient values for Aladdin Food – Turkey & Cheese Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
401 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
|
Protein percentage |
27% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
638 mg |
|
Potassium |
307 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
17 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Turkey & Cheese Sandwich?
The alternative foods for Aladdin Food – Turkey & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey & Cheese Sandwich are listed below.
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Michigan Dining – Chipotle Lime Black Bean Burger with Bun is an alternative to Aladdin Food – Turkey & Cheese Sandwich because it has 401 calories, similar to Aladdin Food – Turkey & Cheese Sandwich. The Michigan Dining – Chipotle Lime Black Bean Burger with Bun has more iron than Aladdin Food – Turkey & Cheese Sandwich, and more calcium than Aladdin Food – Turkey & Cheese Sandwich. The Michigan Dining – Chipotle Lime Black Bean Burger with Bun has less protein than Aladdin Food – Turkey & Cheese Sandwich. To learn more about Michigan Dining – Chipotle Lime Black Bean Burger with Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Philly Panini Forno is an alternative to Aladdin Food – Turkey & Cheese Sandwich because it has 401 calories, similar to Aladdin Food – Turkey & Cheese Sandwich. The Aladdin Food – Philly Panini Forno has more iron than Aladdin Food – Turkey & Cheese Sandwich, and less calcium than Aladdin Food – Turkey & Cheese Sandwich. The Aladdin Food – Philly Panini Forno has less protein than Aladdin Food – Turkey & Cheese Sandwich. To learn more about Aladdin Food – Philly Panini Forno, read related food calories, and a nutrition guide.