Aladdin Food – Turkey & Ham with Dijon Slaw is a Aladdin Food type of food with 1 Sandwich serving size that provides 554 calories. Aladdin Food – Turkey & Ham with Dijon Slaw has 47% carbohydrate, and 31% fat, 23% protein in 100 gram of Aladdin Food – Turkey & Ham with Dijon Slaw. Aladdin Food – Turkey & Ham with Dijon Slaw nutrient values are 65 g carbohydrate, 32 g protein, and 19 g fat. Aladdin Food – Turkey & Ham with Dijon Slaw has the vitamins A, and C within it. Aladdin Food – Turkey & Ham with Dijon Slaw has 106 % vitamin A and 68 % vitamin C. Aladdin Food – Turkey & Ham with Dijon Slaw has 1645 mg sodium, 670 mg potassium, 135 mg cholesterol, and — g trans fat. Aladdin Food – Turkey & Ham with Dijon Slaw has 7 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Turkey & Ham with Dijon Slaw provides 28 % iron, 2 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Aladdin Food – Turkey & Ham with Dijon Slaw provides 554g of 2,000 cal by leaving 1,446 cal.
Aladdin Food – Turkey & Ham with Dijon Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey & Ham with Dijon Slaw provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Turkey & Ham with Dijon Slaw, 48g is needed for heart health. Aladdin Food – Turkey & Ham with Dijon Slaw provides 1,645g for 2,300g by leaving 655g for daily sodium intake. Aladdin Food – Turkey & Ham with Dijon Slaw causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey & Ham with Dijon Slaw is one of the possibilities. 65g is provided by Aladdin Food – Turkey & Ham with Dijon Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey & Ham with Dijon Slaw leaves 185g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey & Ham with Dijon Slaw provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey & Ham with Dijon Slaw leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Turkey & Ham with Dijon Slaw provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey & Ham with Dijon Slaw 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey & Ham with Dijon Slaw. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey & Ham with Dijon Slaw.
There are similar foods to the Aladdin Food – Turkey & Ham with Dijon Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Dijon Cole Slaw, Smoked Ham & Turkey Sandwich with Dijon, Grilled Turkey, Ham, Swiss & Slaw, Turkey & Ham with Dijon Slaw, and Turkey & Ham with Dijon Slaw.
The nutrients table of the Aladdin Food – Turkey & Ham with Dijon Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Turkey & Ham with Dijon Slaw |
Nutrient values for Aladdin Food – Turkey & Ham with Dijon Slaw |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
554 |
|
Carbs percentage |
47% |
|
Fat percentage |
31% |
|
Protein percentage |
23% |
|
Carbs |
65 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
13 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1645 mg |
|
Potassium |
670 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
106 % |
|
Vitamin c |
68 % |
|
Calcium |
40 % |
|
Iron |
28 % |
What are the alternative foods for Aladdin Food – Turkey & Ham with Dijon Slaw?
The alternative foods for Aladdin Food – Turkey & Ham with Dijon Slaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey & Ham with Dijon Slaw are listed below.
-
Michigan Dining – Buffalo Chicken Sandwich with Ranch and Cheddar on Wheat Bun is an alternative to Aladdin Food – Turkey & Ham with Dijon Slaw because it has 554 calories, similar to Aladdin Food – Turkey & Ham with Dijon Slaw. The Michigan Dining – Buffalo Chicken Sandwich with Ranch and Cheddar on Wheat Bun has less iron than Aladdin Food – Turkey & Ham with Dijon Slaw, and less calcium than Aladdin Food – Turkey & Ham with Dijon Slaw. The Michigan Dining – Buffalo Chicken Sandwich with Ranch and Cheddar on Wheat Bun has less protein than Aladdin Food – Turkey & Ham with Dijon Slaw. To learn more about Michigan Dining – Buffalo Chicken Sandwich with Ranch and Cheddar on Wheat Bun, read related food calories, and a nutrition guide.