Aladdin Food – Turkey Rice Soup is a Aladdin Food type of food with 6 oz serving size that provides 76 calories. Aladdin Food – Turkey Rice Soup has 46% carbohydrate, and 26% fat, 29% protein in 100 gram of Aladdin Food – Turkey Rice Soup. Aladdin Food – Turkey Rice Soup nutrient values are 8 g carbohydrate, 5 g protein, and 2 g fat. Aladdin Food – Turkey Rice Soup has the vitamins A, and C within it. Aladdin Food – Turkey Rice Soup has 37 % vitamin A and 2 % vitamin C. Aladdin Food – Turkey Rice Soup has 685 mg sodium, 99 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Turkey Rice Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Turkey Rice Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Turkey Rice Soup provides 76g of 2,000 cal by leaving 1,924 cal.
Aladdin Food – Turkey Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey Rice Soup provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Turkey Rice Soup, 65g is needed for heart health. Aladdin Food – Turkey Rice Soup provides 685g for 2,300g by leaving 1,615g for daily sodium intake. Aladdin Food – Turkey Rice Soup causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey Rice Soup is one of the possibilities. 8g is provided by Aladdin Food – Turkey Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey Rice Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey Rice Soup provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey Rice Soup leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Turkey Rice Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey Rice Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey Rice Soup. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey Rice Soup.
There are similar foods to the Aladdin Food – Turkey Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Vegetable Soup, Turkey & Rice Casserole, Turkey Noodle Soup, Chicken Rice Soup, and Miso Soup.
The nutrients table of the Aladdin Food – Turkey Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Turkey Rice Soup |
Nutrient values for Aladdin Food – Turkey Rice Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
76 |
|
Carbs percentage |
46% |
|
Fat percentage |
26% |
|
Protein percentage |
29% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
685 mg |
|
Potassium |
99 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Turkey Rice Soup?
The alternative foods for Aladdin Food – Turkey Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey Rice Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Chili is an alternative to Aladdin Food – Turkey Rice Soup because it has 76 calories, similar to Aladdin Food – Turkey Rice Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Chili has more iron than Aladdin Food – Turkey Rice Soup, and more calcium than Aladdin Food – Turkey Rice Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Chili has less protein than Aladdin Food – Turkey Rice Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Bean Chili, read related food calories, and a nutrition guide.