Aladdin Food – Turkey & Swiss on Rye is a Aladdin Food type of food with 1 Sandwich serving size that provides 324 calories. Aladdin Food – Turkey & Swiss on Rye has 48% carbohydrate, and 22% fat, 30% protein in 100 gram of Aladdin Food – Turkey & Swiss on Rye. Aladdin Food – Turkey & Swiss on Rye nutrient values are 39 g carbohydrate, 24 g protein, and 8 g fat. Aladdin Food – Turkey & Swiss on Rye has the vitamins A, and C within it. Aladdin Food – Turkey & Swiss on Rye has 7 % vitamin A and 6 % vitamin C. Aladdin Food – Turkey & Swiss on Rye has 730 mg sodium, 361 mg potassium, 94 mg cholesterol, and — g trans fat. Aladdin Food – Turkey & Swiss on Rye has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Turkey & Swiss on Rye provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Turkey & Swiss on Rye provides 324g of 2,000 cal by leaving 1,676 cal.
Aladdin Food – Turkey & Swiss on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Turkey & Swiss on Rye provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Turkey & Swiss on Rye, 59g is needed for heart health. Aladdin Food – Turkey & Swiss on Rye provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Aladdin Food – Turkey & Swiss on Rye causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Turkey & Swiss on Rye is one of the possibilities. 39g is provided by Aladdin Food – Turkey & Swiss on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Turkey & Swiss on Rye leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Turkey & Swiss on Rye provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Turkey & Swiss on Rye leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Turkey & Swiss on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Turkey & Swiss on Rye 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Turkey & Swiss on Rye. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Turkey & Swiss on Rye.
There are similar foods to the Aladdin Food – Turkey & Swiss on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Turkey & Swiss on Baguette, Turkey & Swiss on Rye, Turkey & Swiss on Rye, Pastrami & Gruyere on Rye, and Rye Toast.
The nutrients table of the Aladdin Food – Turkey & Swiss on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Turkey & Swiss on Rye |
Nutrient values for Aladdin Food – Turkey & Swiss on Rye |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
324 |
|
Carbs percentage |
48% |
|
Fat percentage |
22% |
|
Protein percentage |
30% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
730 mg |
|
Potassium |
361 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Turkey & Swiss on Rye?
The alternative foods for Aladdin Food – Turkey & Swiss on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Turkey & Swiss on Rye are listed below.
-
Michigan Dining – Yucatan Turkey Burger on White Bun is an alternative to Aladdin Food – Turkey & Swiss on Rye because it has 324 calories, similar to Aladdin Food – Turkey & Swiss on Rye. The Michigan Dining – Yucatan Turkey Burger on White Bun has more iron than Aladdin Food – Turkey & Swiss on Rye, and less calcium than Aladdin Food – Turkey & Swiss on Rye. The Michigan Dining – Yucatan Turkey Burger on White Bun has similar protein to Aladdin Food – Turkey & Swiss on Rye. To learn more about Michigan Dining – Yucatan Turkey Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Provolone Veggie Crispy Patty with Bun is an alternative to Aladdin Food – Turkey & Swiss on Rye because it has 324 calories, similar to Aladdin Food – Turkey & Swiss on Rye. The Michigan Dining – Provolone Veggie Crispy Patty with Bun has more iron than Aladdin Food – Turkey & Swiss on Rye, and more calcium than Aladdin Food – Turkey & Swiss on Rye. The Michigan Dining – Provolone Veggie Crispy Patty with Bun has less protein than Aladdin Food – Turkey & Swiss on Rye. To learn more about Michigan Dining – Provolone Veggie Crispy Patty with Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – French Dip with Onion Roll is an alternative to Aladdin Food – Turkey & Swiss on Rye because it has 324 calories, similar to Aladdin Food – Turkey & Swiss on Rye. The Michigan Dining – French Dip with Onion Roll has more iron than Aladdin Food – Turkey & Swiss on Rye, and less calcium than Aladdin Food – Turkey & Swiss on Rye. The Michigan Dining – French Dip with Onion Roll has more protein than Aladdin Food – Turkey & Swiss on Rye. To learn more about Michigan Dining – French Dip with Onion Roll, read related food calories, and a nutrition guide.