Michigan Dining – Yucatan Turkey Burger on White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 324 calories. Michigan Dining – Yucatan Turkey Burger on White Bun has 36% carbohydrate, and 35% fat, 29% protein in 100 gram of Michigan Dining – Yucatan Turkey Burger on White Bun. Michigan Dining – Yucatan Turkey Burger on White Bun nutrient values are 30 g carbohydrate, 24 g protein, and 13 g fat. Michigan Dining – Yucatan Turkey Burger on White Bun has the vitamins A, and C within it. Michigan Dining – Yucatan Turkey Burger on White Bun has 1 % vitamin A and 0 % vitamin C. Michigan Dining – Yucatan Turkey Burger on White Bun has 636 mg sodium, 81 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Yucatan Turkey Burger on White Bun has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Yucatan Turkey Burger on White Bun provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Yucatan Turkey Burger on White Bun provides 324g of 2,000 cal by leaving 1,676 cal.
Michigan Dining – Yucatan Turkey Burger on White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Yucatan Turkey Burger on White Bun provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Yucatan Turkey Burger on White Bun, 54g is needed for heart health. Michigan Dining – Yucatan Turkey Burger on White Bun provides 636g for 2,300g by leaving 1,664g for daily sodium intake. Michigan Dining – Yucatan Turkey Burger on White Bun causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Yucatan Turkey Burger on White Bun is one of the possibilities. 30g is provided by Michigan Dining – Yucatan Turkey Burger on White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Yucatan Turkey Burger on White Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Yucatan Turkey Burger on White Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Yucatan Turkey Burger on White Bun leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Yucatan Turkey Burger on White Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Yucatan Turkey Burger on White Bun 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Yucatan Turkey Burger on White Bun. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Yucatan Turkey Burger on White Bun.
There are similar foods to the Michigan Dining – Yucatan Turkey Burger on White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Yucatan Turkey Burger on Wheat Bun, Turkey Burger on White Bun, Yucatan Turkey Burger with Pepper Jack on White Bun, Loose Burger on White Bun, and Turkey Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – Yucatan Turkey Burger on White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Yucatan Turkey Burger on White Bun |
Nutrient values for Michigan Dining – Yucatan Turkey Burger on White Bun |
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Serving size |
1 Sandwich |
|
Calories |
324 |
|
Carbs percentage |
36% |
|
Fat percentage |
35% |
|
Protein percentage |
29% |
|
Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
636 mg |
|
Potassium |
81 mg |
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Cholesterol |
89 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
23 % |
What are the alternative foods for Michigan Dining – Yucatan Turkey Burger on White Bun?
The alternative foods for Michigan Dining – Yucatan Turkey Burger on White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Yucatan Turkey Burger on White Bun are listed below.
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Michigan Dining – Provolone Veggie Crispy Patty with Bun is an alternative to Michigan Dining – Yucatan Turkey Burger on White Bun because it has 324 calories, similar to Michigan Dining – Yucatan Turkey Burger on White Bun. The Michigan Dining – Provolone Veggie Crispy Patty with Bun has less iron than Michigan Dining – Yucatan Turkey Burger on White Bun, and more calcium than Michigan Dining – Yucatan Turkey Burger on White Bun. The Michigan Dining – Provolone Veggie Crispy Patty with Bun has less protein than Michigan Dining – Yucatan Turkey Burger on White Bun. To learn more about Michigan Dining – Provolone Veggie Crispy Patty with Bun, read related food calories, and a nutrition guide.
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Michigan Dining – French Dip with Onion Roll is an alternative to Michigan Dining – Yucatan Turkey Burger on White Bun because it has 324 calories, similar to Michigan Dining – Yucatan Turkey Burger on White Bun. The Michigan Dining – French Dip with Onion Roll has less iron than Michigan Dining – Yucatan Turkey Burger on White Bun, and less calcium than Michigan Dining – Yucatan Turkey Burger on White Bun. The Michigan Dining – French Dip with Onion Roll has more protein than Michigan Dining – Yucatan Turkey Burger on White Bun. To learn more about Michigan Dining – French Dip with Onion Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey & Swiss on Rye is an alternative to Michigan Dining – Yucatan Turkey Burger on White Bun because it has 324 calories, similar to Michigan Dining – Yucatan Turkey Burger on White Bun. The Aladdin Food – Turkey & Swiss on Rye has less iron than Michigan Dining – Yucatan Turkey Burger on White Bun, and more calcium than Michigan Dining – Yucatan Turkey Burger on White Bun. The Aladdin Food – Turkey & Swiss on Rye has similar protein to Michigan Dining – Yucatan Turkey Burger on White Bun. To learn more about Aladdin Food – Turkey & Swiss on Rye, read related food calories, and a nutrition guide.