Aladdin Food – Two Egg Omelet is a Aladdin Food type of food with 1 Omelet serving size that provides 316 calories. Aladdin Food – Two Egg Omelet has 9% carbohydrate, and 73% fat, 18% protein in 100 gram of Aladdin Food – Two Egg Omelet. Aladdin Food – Two Egg Omelet nutrient values are 7 g carbohydrate, 14 g protein, and 25 g fat. Aladdin Food – Two Egg Omelet has the vitamins A, and C within it. Aladdin Food – Two Egg Omelet has 23 % vitamin A and 0 % vitamin C. Aladdin Food – Two Egg Omelet has 335 mg sodium, 186 mg potassium, 459 mg cholesterol, and — g trans fat. Aladdin Food – Two Egg Omelet has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Two Egg Omelet provides 12 % iron, 5 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Two Egg Omelet provides 316g of 2,000 cal by leaving 1,684 cal.
Aladdin Food – Two Egg Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Two Egg Omelet provides 25g fat for total of 67g. After 1 serving of Aladdin Food – Two Egg Omelet, 42g is needed for heart health. Aladdin Food – Two Egg Omelet provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Aladdin Food – Two Egg Omelet causes 459g for the threshold of 300g by leaving -159g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Two Egg Omelet is one of the possibilities. 7g is provided by Aladdin Food – Two Egg Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Two Egg Omelet leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Two Egg Omelet provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Two Egg Omelet leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Two Egg Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Two Egg Omelet 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Two Egg Omelet. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Two Egg Omelet.
There are similar foods to the Aladdin Food – Two Egg Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Two Egg Omelet, Three Egg Omelet Bar, Spanish Omelet, Bacon Omelet, and Ham Omelet.
The nutrients table of the Aladdin Food – Two Egg Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Two Egg Omelet |
Nutrient values for Aladdin Food – Two Egg Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
316 |
|
Carbs percentage |
9% |
|
Fat percentage |
73% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
25 g |
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Saturated |
7 g |
|
Polyunsaturated |
5 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
14 g |
|
Sodium |
335 mg |
|
Potassium |
186 mg |
|
Cholesterol |
459 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
12 % |
What are the similar foods to Aladdin Food – Two Egg Omelet?
The similar foods to Aladdin Food – Two Egg Omelet involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Two Egg Omelet are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Two Egg Omelet because both of the Aladdin Food – Two Egg Omelet and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Two Egg Omelet has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Two Egg Omelet has 316 calories, and it is 175 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Two Egg Omelet, and less calcium than Aladdin Food – Two Egg Omelet. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Two Egg Omelet. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Two Egg Omelet because both of the Aladdin Food – Two Egg Omelet and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Two Egg Omelet has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Two Egg Omelet has 316 calories, and it is 53 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Two Egg Omelet, and less calcium than Aladdin Food – Two Egg Omelet. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Two Egg Omelet. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Two Egg Omelet because both of the Aladdin Food – Two Egg Omelet and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Two Egg Omelet has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Two Egg Omelet has 316 calories, and it is 250 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Two Egg Omelet, and less calcium than Aladdin Food – Two Egg Omelet. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Two Egg Omelet. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Two Egg Omelet because both of the Aladdin Food – Two Egg Omelet and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Two Egg Omelet has more calories than Aladdin Food – Lemonade because Aladdin Food – Two Egg Omelet has 316 calories, and it is 245 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Two Egg Omelet, and less calcium than Aladdin Food – Two Egg Omelet. The Aladdin Food – Lemonade has less protein than Aladdin Food – Two Egg Omelet. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Two Egg Omelet because both of the Aladdin Food – Two Egg Omelet and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Two Egg Omelet has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Two Egg Omelet has 316 calories, and it is 122 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Two Egg Omelet, and less calcium than Aladdin Food – Two Egg Omelet. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Two Egg Omelet. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.