Aladdin Food – Vegetable Blend #5 is a Aladdin Food type of food with 4 oz serving size that provides 25 calories. Aladdin Food – Vegetable Blend #5 has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aladdin Food – Vegetable Blend #5. Aladdin Food – Vegetable Blend #5 nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Blend #5 has the vitamins A, and C within it. Aladdin Food – Vegetable Blend #5 has 10 % vitamin A and 53 % vitamin C. Aladdin Food – Vegetable Blend #5 has 6 mg sodium, 244 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend #5 has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Vegetable Blend #5 provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend #5 provides 25g of 2,000 cal by leaving 1,975 cal.
Aladdin Food – Vegetable Blend #5 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend #5 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend #5, 67g is needed for heart health. Aladdin Food – Vegetable Blend #5 provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Aladdin Food – Vegetable Blend #5 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend #5 is one of the possibilities. 5g is provided by Aladdin Food – Vegetable Blend #5 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend #5 leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend #5 provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend #5 leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend #5 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend #5 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend #5. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend #5.
There are similar foods to the Aladdin Food – Vegetable Blend #5 in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend #5, Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, and Oriental Vegetable Blend.
The nutrients table of the Aladdin Food – Vegetable Blend #5 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend #5 |
Nutrient values for Aladdin Food – Vegetable Blend #5 |
|---|---|
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Serving size |
4 oz |
|
Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
244 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
53 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Vegetable Blend #5?
The alternative foods for Aladdin Food – Vegetable Blend #5 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend #5 are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables is an alternative to Aladdin Food – Vegetable Blend #5 because it has 25 calories, similar to Aladdin Food – Vegetable Blend #5. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has similar iron to Aladdin Food – Vegetable Blend #5, and more calcium than Aladdin Food – Vegetable Blend #5. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has similar protein to Aladdin Food – Vegetable Blend #5. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini is an alternative to Aladdin Food – Vegetable Blend #5 because it has 25 calories, similar to Aladdin Food – Vegetable Blend #5. The Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini has less iron than Aladdin Food – Vegetable Blend #5, and more calcium than Aladdin Food – Vegetable Blend #5. The Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini has similar protein to Aladdin Food – Vegetable Blend #5. To learn more about Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini is an alternative to Aladdin Food – Vegetable Blend #5 because it has 25 calories, similar to Aladdin Food – Vegetable Blend #5. The Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini has less iron than Aladdin Food – Vegetable Blend #5, and more calcium than Aladdin Food – Vegetable Blend #5. The Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini has similar protein to Aladdin Food – Vegetable Blend #5. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.
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FitzVogt – Broccoli Cuts, Steamed is an alternative to Aladdin Food – Vegetable Blend #5 because it has 25 calories, similar to Aladdin Food – Vegetable Blend #5. The FitzVogt – Broccoli Cuts, Steamed has similar iron to Aladdin Food – Vegetable Blend #5, and more calcium than Aladdin Food – Vegetable Blend #5. The FitzVogt – Broccoli Cuts, Steamed has more protein than Aladdin Food – Vegetable Blend #5. To learn more about FitzVogt – Broccoli Cuts, Steamed, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini is an alternative to Aladdin Food – Vegetable Blend #5 because it has 25 calories, similar to Aladdin Food – Vegetable Blend #5. The Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini has less iron than Aladdin Food – Vegetable Blend #5, and more calcium than Aladdin Food – Vegetable Blend #5. The Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini has similar protein to Aladdin Food – Vegetable Blend #5. To learn more about Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini, read related food calories, and a nutrition guide.