FitzVogt – Broccoli Cuts, Steamed is a FitzVogt type of food with 4 oz serving size that provides 25 calories. FitzVogt – Broccoli Cuts, Steamed has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of FitzVogt – Broccoli Cuts, Steamed. FitzVogt – Broccoli Cuts, Steamed nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. FitzVogt – Broccoli Cuts, Steamed has the vitamins A, and C within it. FitzVogt – Broccoli Cuts, Steamed has 33 % vitamin A and 58 % vitamin C. FitzVogt – Broccoli Cuts, Steamed has 21 mg sodium, 158 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Broccoli Cuts, Steamed has 2 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Broccoli Cuts, Steamed provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Broccoli Cuts, Steamed provides 25g of 2,000 cal by leaving 1,975 cal.
FitzVogt – Broccoli Cuts, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Broccoli Cuts, Steamed provides –g fat for total of 67g. After 1 serving of FitzVogt – Broccoli Cuts, Steamed, 67g is needed for heart health. FitzVogt – Broccoli Cuts, Steamed provides 21g for 2,300g by leaving 2,279g for daily sodium intake. FitzVogt – Broccoli Cuts, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Broccoli Cuts, Steamed is one of the possibilities. 4g is provided by FitzVogt – Broccoli Cuts, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Broccoli Cuts, Steamed leaves 246g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Broccoli Cuts, Steamed provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Broccoli Cuts, Steamed leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Broccoli Cuts, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Broccoli Cuts, Steamed 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Broccoli Cuts, Steamed. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Broccoli Cuts, Steamed.
There are similar foods to the FitzVogt – Broccoli Cuts, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cuts, Steamed, Seasoned, Broccoli Cuts, Steamed, Broccoli Spears, Steamed, Steamed Broccoli Cuts, and Broccoli Cuts Steamed.
The nutrients table of the FitzVogt – Broccoli Cuts, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Broccoli Cuts, Steamed |
Nutrient values for FitzVogt – Broccoli Cuts, Steamed |
|---|---|
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Serving size |
4 oz |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
158 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
58 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Broccoli Cuts, Steamed?
The alternative foods for FitzVogt – Broccoli Cuts, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Broccoli Cuts, Steamed are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables is an alternative to FitzVogt – Broccoli Cuts, Steamed because it has 25 calories, similar to FitzVogt – Broccoli Cuts, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has similar iron to FitzVogt – Broccoli Cuts, Steamed, and less calcium than FitzVogt – Broccoli Cuts, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables has less protein than FitzVogt – Broccoli Cuts, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Mixed Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini is an alternative to FitzVogt – Broccoli Cuts, Steamed because it has 25 calories, similar to FitzVogt – Broccoli Cuts, Steamed. The Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini has less iron than FitzVogt – Broccoli Cuts, Steamed, and less calcium than FitzVogt – Broccoli Cuts, Steamed. The Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini has less protein than FitzVogt – Broccoli Cuts, Steamed. To learn more about Sodexo (Campus, Heathcare) – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend #5 is an alternative to FitzVogt – Broccoli Cuts, Steamed because it has 25 calories, similar to FitzVogt – Broccoli Cuts, Steamed. The Aladdin Food – Vegetable Blend #5 has similar iron to FitzVogt – Broccoli Cuts, Steamed, and less calcium than FitzVogt – Broccoli Cuts, Steamed. The Aladdin Food – Vegetable Blend #5 has less protein than FitzVogt – Broccoli Cuts, Steamed. To learn more about Aladdin Food – Vegetable Blend #5, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini is an alternative to FitzVogt – Broccoli Cuts, Steamed because it has 25 calories, similar to FitzVogt – Broccoli Cuts, Steamed. The Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini has less iron than FitzVogt – Broccoli Cuts, Steamed, and less calcium than FitzVogt – Broccoli Cuts, Steamed. The Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini has less protein than FitzVogt – Broccoli Cuts, Steamed. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Balsamic Zucchini, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini is an alternative to FitzVogt – Broccoli Cuts, Steamed because it has 25 calories, similar to FitzVogt – Broccoli Cuts, Steamed. The Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini has less iron than FitzVogt – Broccoli Cuts, Steamed, and less calcium than FitzVogt – Broccoli Cuts, Steamed. The Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini has less protein than FitzVogt – Broccoli Cuts, Steamed. To learn more about Sodexo (Campus, Heathcare) – Roasted Marinated Zucchini, read related food calories, and a nutrition guide.