Aladdin Food – Vermont Lumberjack Sandwich is a Aladdin Food type of food with 1 Sandwich serving size that provides 482 calories. Aladdin Food – Vermont Lumberjack Sandwich has 28% carbohydrate, and 46% fat, 26% protein in 100 gram of Aladdin Food – Vermont Lumberjack Sandwich. Aladdin Food – Vermont Lumberjack Sandwich nutrient values are 33 g carbohydrate, 30 g protein, and 24 g fat. Aladdin Food – Vermont Lumberjack Sandwich has the vitamins A, and C within it. Aladdin Food – Vermont Lumberjack Sandwich has 16 % vitamin A and 16 % vitamin C. Aladdin Food – Vermont Lumberjack Sandwich has 671 mg sodium, 415 mg potassium, 85 mg cholesterol, and — g trans fat. Aladdin Food – Vermont Lumberjack Sandwich has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Vermont Lumberjack Sandwich provides 21 % iron, 8 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Vermont Lumberjack Sandwich provides 482g of 2,000 cal by leaving 1,518 cal.
Aladdin Food – Vermont Lumberjack Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vermont Lumberjack Sandwich provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Vermont Lumberjack Sandwich, 43g is needed for heart health. Aladdin Food – Vermont Lumberjack Sandwich provides 671g for 2,300g by leaving 1,629g for daily sodium intake. Aladdin Food – Vermont Lumberjack Sandwich causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vermont Lumberjack Sandwich is one of the possibilities. 33g is provided by Aladdin Food – Vermont Lumberjack Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vermont Lumberjack Sandwich leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vermont Lumberjack Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vermont Lumberjack Sandwich leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Vermont Lumberjack Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vermont Lumberjack Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vermont Lumberjack Sandwich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vermont Lumberjack Sandwich.
There are similar foods to the Aladdin Food – Vermont Lumberjack Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Vermont Lumberjack Sandwich, Vermont Lumberjack Sandwich, Vermont Lumberjack Sandwich, Ham & Vermont Cheddar Sandwich, and Eggplant Sandwich.
The nutrients table of the Aladdin Food – Vermont Lumberjack Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vermont Lumberjack Sandwich |
Nutrient values for Aladdin Food – Vermont Lumberjack Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
482 |
|
Carbs percentage |
28% |
|
Fat percentage |
46% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
671 mg |
|
Potassium |
415 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
16 % |
|
Calcium |
27 % |
|
Iron |
21 % |
What are the alternative foods for Aladdin Food – Vermont Lumberjack Sandwich?
The alternative foods for Aladdin Food – Vermont Lumberjack Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vermont Lumberjack Sandwich are listed below.
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Aladdin Food – Seattle Beef Sandwich is an alternative to Aladdin Food – Vermont Lumberjack Sandwich because it has 482 calories, similar to Aladdin Food – Vermont Lumberjack Sandwich. The Aladdin Food – Seattle Beef Sandwich has more iron than Aladdin Food – Vermont Lumberjack Sandwich, and less calcium than Aladdin Food – Vermont Lumberjack Sandwich. The Aladdin Food – Seattle Beef Sandwich has more protein than Aladdin Food – Vermont Lumberjack Sandwich. To learn more about Aladdin Food – Seattle Beef Sandwich, read related food calories, and a nutrition guide.