Aladdin Food – West Coast Broccoli Bake is a Aladdin Food type of food with 8 oz serving size that provides 246 calories. Aladdin Food – West Coast Broccoli Bake has 26% carbohydrate, and 48% fat, 26% protein in 100 gram of Aladdin Food – West Coast Broccoli Bake. Aladdin Food – West Coast Broccoli Bake nutrient values are 16 g carbohydrate, 16 g protein, and 13 g fat. Aladdin Food – West Coast Broccoli Bake has the vitamins A, and C within it. Aladdin Food – West Coast Broccoli Bake has 109 % vitamin A and 96 % vitamin C. Aladdin Food – West Coast Broccoli Bake has 866 mg sodium, 415 mg potassium, 85 mg cholesterol, and — g trans fat. Aladdin Food – West Coast Broccoli Bake has 4 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – West Coast Broccoli Bake provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – West Coast Broccoli Bake provides 246g of 2,000 cal by leaving 1,754 cal.
Aladdin Food – West Coast Broccoli Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – West Coast Broccoli Bake provides 13g fat for total of 67g. After 1 serving of Aladdin Food – West Coast Broccoli Bake, 54g is needed for heart health. Aladdin Food – West Coast Broccoli Bake provides 866g for 2,300g by leaving 1,434g for daily sodium intake. Aladdin Food – West Coast Broccoli Bake causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – West Coast Broccoli Bake is one of the possibilities. 16g is provided by Aladdin Food – West Coast Broccoli Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – West Coast Broccoli Bake leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – West Coast Broccoli Bake provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – West Coast Broccoli Bake leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – West Coast Broccoli Bake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – West Coast Broccoli Bake 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – West Coast Broccoli Bake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – West Coast Broccoli Bake.
There are similar foods to the Aladdin Food – West Coast Broccoli Bake in terms of nutrition, daily intake amount, and calorie amount. These are West Coast Broccoli Bake, West Coast Broccoli Bake, West Coast Broccoli Bake, West Coast Turkey Chili, and West Coast French Toast.
The nutrients table of the Aladdin Food – West Coast Broccoli Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – West Coast Broccoli Bake |
Nutrient values for Aladdin Food – West Coast Broccoli Bake |
|---|---|
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Serving size |
8 oz |
|
Calories |
246 |
|
Carbs percentage |
26% |
|
Fat percentage |
48% |
|
Protein percentage |
26% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
16 g |
|
Sodium |
866 mg |
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Potassium |
415 mg |
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Cholesterol |
85 mg |
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Vitamin a |
109 % |
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Vitamin c |
96 % |
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Calcium |
39 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – West Coast Broccoli Bake?
The alternative foods for Aladdin Food – West Coast Broccoli Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – West Coast Broccoli Bake are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis is an alternative to Aladdin Food – West Coast Broccoli Bake because it has 246 calories, similar to Aladdin Food – West Coast Broccoli Bake. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has less iron than Aladdin Food – West Coast Broccoli Bake, and less calcium than Aladdin Food – West Coast Broccoli Bake. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has less protein than Aladdin Food – West Coast Broccoli Bake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis, read related food calories, and a nutrition guide.