UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 246 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has 15% carbohydrate, and 66% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis nutrient values are 9 g carbohydrate, 12 g protein, and 18 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has 22 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has 514 mg sodium, 69 mg potassium, 32 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis provides 4 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis provides 246g of 2,000 cal by leaving 1,754 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis provides 18g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis, 49g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis provides 514g for 2,300g by leaving 1,786g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis in terms of nutrition, daily intake amount, and calorie amount. These are 150 Grilled Vegetable Raviolis, Grilled Chicken, Grilled Vegetable Panini, Grilled Vegetable Pizza, and Grilled Asparagus.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis |
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Serving size |
8 oz |
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Calories |
246 |
|
Carbs percentage |
15% |
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Fat percentage |
66% |
|
Protein percentage |
20% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
18 g |
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Saturated |
6 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
514 mg |
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Potassium |
69 mg |
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Cholesterol |
32 mg |
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Vitamin a |
22 % |
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Vitamin c |
5 % |
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Calcium |
33 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis are listed below.
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Aladdin Food – West Coast Broccoli Bake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis because it has 246 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis. The Aladdin Food – West Coast Broccoli Bake has more iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis. The Aladdin Food – West Coast Broccoli Bake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Vegetable Raviolis. To learn more about Aladdin Food – West Coast Broccoli Bake, read related food calories, and a nutrition guide.