Aladdin Food – White Bean & Tomato Salad, with Oregano is a Aladdin Food type of food with 1 Salad serving size that provides 99 calories. Aladdin Food – White Bean & Tomato Salad, with Oregano has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of Aladdin Food – White Bean & Tomato Salad, with Oregano. Aladdin Food – White Bean & Tomato Salad, with Oregano nutrient values are 14 g carbohydrate, 4 g protein, and 3 g fat. Aladdin Food – White Bean & Tomato Salad, with Oregano has the vitamins A, and C within it. Aladdin Food – White Bean & Tomato Salad, with Oregano has 8 % vitamin A and 16 % vitamin C. Aladdin Food – White Bean & Tomato Salad, with Oregano has 152 mg sodium, 250 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – White Bean & Tomato Salad, with Oregano has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – White Bean & Tomato Salad, with Oregano provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – White Bean & Tomato Salad, with Oregano provides 99g of 2,000 cal by leaving 1,901 cal.
Aladdin Food – White Bean & Tomato Salad, with Oregano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – White Bean & Tomato Salad, with Oregano provides 3g fat for total of 67g. After 1 serving of Aladdin Food – White Bean & Tomato Salad, with Oregano, 64g is needed for heart health. Aladdin Food – White Bean & Tomato Salad, with Oregano provides 152g for 2,300g by leaving 2,148g for daily sodium intake. Aladdin Food – White Bean & Tomato Salad, with Oregano causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – White Bean & Tomato Salad, with Oregano is one of the possibilities. 14g is provided by Aladdin Food – White Bean & Tomato Salad, with Oregano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – White Bean & Tomato Salad, with Oregano leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – White Bean & Tomato Salad, with Oregano provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – White Bean & Tomato Salad, with Oregano leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – White Bean & Tomato Salad, with Oregano provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – White Bean & Tomato Salad, with Oregano 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – White Bean & Tomato Salad, with Oregano. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – White Bean & Tomato Salad, with Oregano.
There are similar foods to the Aladdin Food – White Bean & Tomato Salad, with Oregano in terms of nutrition, daily intake amount, and calorie amount. These are White Bean & Tomato Salad, White Bean, Tomato & Pepper Salad, Tomato & Green Bean Salad, White Bean Salad with Radicchio, and White Bean & Tomato Salad, with Oregano.
The nutrients table of the Aladdin Food – White Bean & Tomato Salad, with Oregano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – White Bean & Tomato Salad, with Oregano |
Nutrient values for Aladdin Food – White Bean & Tomato Salad, with Oregano |
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Serving size |
1 Salad |
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Calories |
99 |
|
Carbs percentage |
57% |
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Fat percentage |
27% |
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Protein percentage |
16% |
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Carbs |
14 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
152 mg |
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Potassium |
250 mg |
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Cholesterol |
0 mg |
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Vitamin a |
8 % |
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Vitamin c |
16 % |
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Calcium |
5 % |
|
Iron |
9 % |
What are the similar foods to Aladdin Food – White Bean & Tomato Salad, with Oregano?
The similar foods to Aladdin Food – White Bean & Tomato Salad, with Oregano involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – White Bean & Tomato Salad, with Oregano are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – White Bean & Tomato Salad, with Oregano because both of the Aladdin Food – White Bean & Tomato Salad, with Oregano and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – White Bean & Tomato Salad, with Oregano has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – White Bean & Tomato Salad, with Oregano has 99 calories, and it is 42 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – White Bean & Tomato Salad, with Oregano, and less calcium than Aladdin Food – White Bean & Tomato Salad, with Oregano. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – White Bean & Tomato Salad, with Oregano. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – White Bean & Tomato Salad, with Oregano because both of the Aladdin Food – White Bean & Tomato Salad, with Oregano and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – White Bean & Tomato Salad, with Oregano has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – White Bean & Tomato Salad, with Oregano has 99 calories, and it is 270 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – White Bean & Tomato Salad, with Oregano, and less calcium than Aladdin Food – White Bean & Tomato Salad, with Oregano. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – White Bean & Tomato Salad, with Oregano. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – White Bean & Tomato Salad, with Oregano because both of the Aladdin Food – White Bean & Tomato Salad, with Oregano and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – White Bean & Tomato Salad, with Oregano has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – White Bean & Tomato Salad, with Oregano has 99 calories, and it is 33 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – White Bean & Tomato Salad, with Oregano, and less calcium than Aladdin Food – White Bean & Tomato Salad, with Oregano. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – White Bean & Tomato Salad, with Oregano. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – White Bean & Tomato Salad, with Oregano because both of the Aladdin Food – White Bean & Tomato Salad, with Oregano and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – White Bean & Tomato Salad, with Oregano has more calories than Aladdin Food – Lemonade because Aladdin Food – White Bean & Tomato Salad, with Oregano has 99 calories, and it is 28 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – White Bean & Tomato Salad, with Oregano, and less calcium than Aladdin Food – White Bean & Tomato Salad, with Oregano. The Aladdin Food – Lemonade has less protein than Aladdin Food – White Bean & Tomato Salad, with Oregano. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – White Bean & Tomato Salad, with Oregano because both of the Aladdin Food – White Bean & Tomato Salad, with Oregano and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – White Bean & Tomato Salad, with Oregano has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – White Bean & Tomato Salad, with Oregano has 99 calories, and it is 95 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – White Bean & Tomato Salad, with Oregano, and less calcium than Aladdin Food – White Bean & Tomato Salad, with Oregano. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – White Bean & Tomato Salad, with Oregano. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.