Aladdin Food – White Parker House Rolls is a Aladdin Food type of food with 1 Roll serving size that provides 145 calories. Aladdin Food – White Parker House Rolls has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Aladdin Food – White Parker House Rolls. Aladdin Food – White Parker House Rolls nutrient values are 22 g carbohydrate, 3 g protein, and 4 g fat. Aladdin Food – White Parker House Rolls has the vitamins A, and C within it. Aladdin Food – White Parker House Rolls has 2 % vitamin A and 0 % vitamin C. Aladdin Food – White Parker House Rolls has 173 mg sodium, 53 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – White Parker House Rolls has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – White Parker House Rolls provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – White Parker House Rolls provides 145g of 2,000 cal by leaving 1,855 cal.
Aladdin Food – White Parker House Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – White Parker House Rolls provides 4g fat for total of 67g. After 1 serving of Aladdin Food – White Parker House Rolls, 63g is needed for heart health. Aladdin Food – White Parker House Rolls provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Aladdin Food – White Parker House Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – White Parker House Rolls is one of the possibilities. 22g is provided by Aladdin Food – White Parker House Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – White Parker House Rolls leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – White Parker House Rolls provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – White Parker House Rolls leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – White Parker House Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – White Parker House Rolls 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – White Parker House Rolls. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – White Parker House Rolls.
There are similar foods to the Aladdin Food – White Parker House Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Parker House Rolls, Parker House Rolls, rolls, White Parker House Rolls, and Parker House Yeast Rolls.
The nutrients table of the Aladdin Food – White Parker House Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – White Parker House Rolls |
Nutrient values for Aladdin Food – White Parker House Rolls |
|---|---|
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Serving size |
1 Roll |
|
Calories |
145 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
173 mg |
|
Potassium |
53 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – White Parker House Rolls?
The alternative foods for Aladdin Food – White Parker House Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – White Parker House Rolls are listed below.
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Warburtons – Bread Roll is an alternative to Aladdin Food – White Parker House Rolls because it has 145 calories, similar to Aladdin Food – White Parker House Rolls. The Warburtons – Bread Roll has less iron than Aladdin Food – White Parker House Rolls, and less calcium than Aladdin Food – White Parker House Rolls. The Warburtons – Bread Roll has more protein than Aladdin Food – White Parker House Rolls. To learn more about Warburtons – Bread Roll, read related food calories, and a nutrition guide.