Warburtons – Bread Roll is a Warburtons type of food with 1 Roll serving size that provides 145 calories. Warburtons – Bread Roll has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of Warburtons – Bread Roll. Warburtons – Bread Roll nutrient values are 24 g carbohydrate, 5 g protein, and 2 g fat. Warburtons – Bread Roll has the vitamins A, and C within it. Warburtons – Bread Roll has 0 % vitamin A and 0 % vitamin C. Warburtons – Bread Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Bread Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Warburtons – Bread Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Warburtons – Bread Roll provides 145g of 2,000 cal by leaving 1,855 cal.
Warburtons – Bread Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Bread Roll provides 2g fat for total of 67g. After 1 serving of Warburtons – Bread Roll, 65g is needed for heart health. Warburtons – Bread Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Bread Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Bread Roll is one of the possibilities. 24g is provided by Warburtons – Bread Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Bread Roll leaves 226g carbohydrates for low-carb dieting. 1 serving of Warburtons – Bread Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Warburtons – Bread Roll leaves 74g sugar for daily intake threshold of sugar. Warburtons – Bread Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Warburtons – Bread Roll 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Bread Roll. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Bread Roll.
There are similar foods to the Warburtons – Bread Roll in terms of nutrition, daily intake amount, and calorie amount. These are Milk Roll Bread, Seeded Bread Roll, bread roll, Sliced bread roll, and Sliced White Bread Roll.
The nutrients table of the Warburtons – Bread Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Warburtons – Bread Roll |
Nutrient values for Warburtons – Bread Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
145 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Warburtons – Bread Roll?
The alternative foods for Warburtons – Bread Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Warburtons – Bread Roll are listed below.
-
Aladdin Food – White Parker House Rolls is an alternative to Warburtons – Bread Roll because it has 145 calories, similar to Warburtons – Bread Roll. The Aladdin Food – White Parker House Rolls has more iron than Warburtons – Bread Roll, and more calcium than Warburtons – Bread Roll. The Aladdin Food – White Parker House Rolls has less protein than Warburtons – Bread Roll. To learn more about Aladdin Food – White Parker House Rolls, read related food calories, and a nutrition guide.