Aladdin Food – Whole Grain Flapjacks is a Aladdin Food type of food with 2 Pancakes serving size that provides 240 calories. Aladdin Food – Whole Grain Flapjacks has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of Aladdin Food – Whole Grain Flapjacks. Aladdin Food – Whole Grain Flapjacks nutrient values are 30 g carbohydrate, 6 g protein, and 11 g fat. Aladdin Food – Whole Grain Flapjacks has the vitamins A, and C within it. Aladdin Food – Whole Grain Flapjacks has 9 % vitamin A and 3 % vitamin C. Aladdin Food – Whole Grain Flapjacks has 640 mg sodium, 197 mg potassium, 77 mg cholesterol, and — g trans fat. Aladdin Food – Whole Grain Flapjacks has 3 g dietary fiber, and 14 g sugar. 1 serving of Aladdin Food – Whole Grain Flapjacks provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Whole Grain Flapjacks provides 240g of 2,000 cal by leaving 1,760 cal.
Aladdin Food – Whole Grain Flapjacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Whole Grain Flapjacks provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Whole Grain Flapjacks, 56g is needed for heart health. Aladdin Food – Whole Grain Flapjacks provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Aladdin Food – Whole Grain Flapjacks causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Whole Grain Flapjacks is one of the possibilities. 30g is provided by Aladdin Food – Whole Grain Flapjacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Whole Grain Flapjacks leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Whole Grain Flapjacks provides 14g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Whole Grain Flapjacks leaves 61g sugar for daily intake threshold of sugar. Aladdin Food – Whole Grain Flapjacks provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Whole Grain Flapjacks 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Whole Grain Flapjacks. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Whole Grain Flapjacks.
There are similar foods to the Aladdin Food – Whole Grain Flapjacks in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Flapjacks, Whole Grain Flapjacks, Flapjacks, 100% Whole Grain Buttermilk Protein Flapjacks, and Whole Wheat Pancakes.
The nutrients table of the Aladdin Food – Whole Grain Flapjacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Whole Grain Flapjacks |
Nutrient values for Aladdin Food – Whole Grain Flapjacks |
|---|---|
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Serving size |
2 Pancakes |
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Calories |
240 |
|
Carbs percentage |
49% |
|
Fat percentage |
41% |
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Protein percentage |
10% |
|
Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
6 g |
|
Sodium |
640 mg |
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Potassium |
197 mg |
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Cholesterol |
77 mg |
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Vitamin a |
9 % |
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Vitamin c |
3 % |
|
Calcium |
22 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Whole Grain Flapjacks?
The alternative foods for Aladdin Food – Whole Grain Flapjacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Whole Grain Flapjacks are listed below.
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Sodexo Campus – Scratch Buttermilk Pancakes is an alternative to Aladdin Food – Whole Grain Flapjacks because it has 240 calories, similar to Aladdin Food – Whole Grain Flapjacks. The Sodexo Campus – Scratch Buttermilk Pancakes has more iron than Aladdin Food – Whole Grain Flapjacks, and less calcium than Aladdin Food – Whole Grain Flapjacks. The Sodexo Campus – Scratch Buttermilk Pancakes has more protein than Aladdin Food – Whole Grain Flapjacks. To learn more about Sodexo Campus – Scratch Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Sodexo Campus – Buttermilk Pancakes – 2 is an alternative to Aladdin Food – Whole Grain Flapjacks because it has 240 calories, similar to Aladdin Food – Whole Grain Flapjacks. The Sodexo Campus – Buttermilk Pancakes – 2 has more iron than Aladdin Food – Whole Grain Flapjacks, and less calcium than Aladdin Food – Whole Grain Flapjacks. The Sodexo Campus – Buttermilk Pancakes – 2 has more protein than Aladdin Food – Whole Grain Flapjacks. To learn more about Sodexo Campus – Buttermilk Pancakes – 2, read related food calories, and a nutrition guide.