Sodexo Campus – Buttermilk Pancakes – 2 is a Sodexo Campus type of food with 2 Pancakes serving size that provides 240 calories. Sodexo Campus – Buttermilk Pancakes – 2 has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Sodexo Campus – Buttermilk Pancakes – 2. Sodexo Campus – Buttermilk Pancakes – 2 nutrient values are 31 g carbohydrate, 7 g protein, and 10 g fat. Sodexo Campus – Buttermilk Pancakes – 2 has the vitamins A, and C within it. Sodexo Campus – Buttermilk Pancakes – 2 has 6 % vitamin A and 1 % vitamin C. Sodexo Campus – Buttermilk Pancakes – 2 has 500 mg sodium, 160 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Buttermilk Pancakes – 2 has 0 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Buttermilk Pancakes – 2 provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Buttermilk Pancakes – 2 provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Campus – Buttermilk Pancakes – 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Buttermilk Pancakes – 2 provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Buttermilk Pancakes – 2, 57g is needed for heart health. Sodexo Campus – Buttermilk Pancakes – 2 provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Buttermilk Pancakes – 2 causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Buttermilk Pancakes – 2 is one of the possibilities. 31g is provided by Sodexo Campus – Buttermilk Pancakes – 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Buttermilk Pancakes – 2 leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Buttermilk Pancakes – 2 provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Buttermilk Pancakes – 2 leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Buttermilk Pancakes – 2 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Buttermilk Pancakes – 2 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Buttermilk Pancakes – 2. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Buttermilk Pancakes – 2.
There are similar foods to the Sodexo Campus – Buttermilk Pancakes – 2 in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes – 3, Buttermilk Pancakes – G155, and Scratch Buttermilk Pancakes.
The nutrients table of the Sodexo Campus – Buttermilk Pancakes – 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Buttermilk Pancakes – 2 |
Nutrient values for Sodexo Campus – Buttermilk Pancakes – 2 |
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Serving size |
2 Pancakes |
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Calories |
240 |
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Carbs percentage |
51% |
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Fat percentage |
37% |
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Protein percentage |
12% |
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Carbs |
31 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
500 mg |
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Potassium |
160 mg |
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Cholesterol |
55 mg |
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Vitamin a |
6 % |
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Vitamin c |
1 % |
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Calcium |
16 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Campus – Buttermilk Pancakes – 2?
The alternative foods for Sodexo Campus – Buttermilk Pancakes – 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Buttermilk Pancakes – 2 are listed below.
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Aladdin Food – Whole Grain Flapjacks is an alternative to Sodexo Campus – Buttermilk Pancakes – 2 because it has 240 calories, similar to Sodexo Campus – Buttermilk Pancakes – 2. The Aladdin Food – Whole Grain Flapjacks has less iron than Sodexo Campus – Buttermilk Pancakes – 2, and more calcium than Sodexo Campus – Buttermilk Pancakes – 2. The Aladdin Food – Whole Grain Flapjacks has less protein than Sodexo Campus – Buttermilk Pancakes – 2. To learn more about Aladdin Food – Whole Grain Flapjacks, read related food calories, and a nutrition guide.
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Sodexo Campus – Scratch Buttermilk Pancakes is an alternative to Sodexo Campus – Buttermilk Pancakes – 2 because it has 240 calories, similar to Sodexo Campus – Buttermilk Pancakes – 2. The Sodexo Campus – Scratch Buttermilk Pancakes has similar iron to Sodexo Campus – Buttermilk Pancakes – 2, and similar calcium to Sodexo Campus – Buttermilk Pancakes – 2. The Sodexo Campus – Scratch Buttermilk Pancakes has similar protein to Sodexo Campus – Buttermilk Pancakes – 2. To learn more about Sodexo Campus – Scratch Buttermilk Pancakes, read related food calories, and a nutrition guide.