Aladdin Food – Whole Wheat Parker House Rolls is a Aladdin Food type of food with 1 Roll serving size that provides 117 calories. Aladdin Food – Whole Wheat Parker House Rolls has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Aladdin Food – Whole Wheat Parker House Rolls. Aladdin Food – Whole Wheat Parker House Rolls nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Aladdin Food – Whole Wheat Parker House Rolls has the vitamins A, and C within it. Aladdin Food – Whole Wheat Parker House Rolls has 2 % vitamin A and 0 % vitamin C. Aladdin Food – Whole Wheat Parker House Rolls has 169 mg sodium, 125 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Whole Wheat Parker House Rolls has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Whole Wheat Parker House Rolls provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Whole Wheat Parker House Rolls provides 117g of 2,000 cal by leaving 1,883 cal.
Aladdin Food – Whole Wheat Parker House Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Whole Wheat Parker House Rolls provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Whole Wheat Parker House Rolls, 64g is needed for heart health. Aladdin Food – Whole Wheat Parker House Rolls provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Aladdin Food – Whole Wheat Parker House Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Whole Wheat Parker House Rolls is one of the possibilities. 19g is provided by Aladdin Food – Whole Wheat Parker House Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Whole Wheat Parker House Rolls leaves 231g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Whole Wheat Parker House Rolls provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Whole Wheat Parker House Rolls leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Whole Wheat Parker House Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Whole Wheat Parker House Rolls 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Whole Wheat Parker House Rolls. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Whole Wheat Parker House Rolls.
There are similar foods to the Aladdin Food – Whole Wheat Parker House Rolls in terms of nutrition, daily intake amount, and calorie amount. These are White Parker House Rolls, Whole Wheat Parker House Rolls, Whole Wheat Parker House Rolls, Parker House Rolls, and rolls.
The nutrients table of the Aladdin Food – Whole Wheat Parker House Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Whole Wheat Parker House Rolls |
Nutrient values for Aladdin Food – Whole Wheat Parker House Rolls |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
117 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
169 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Aladdin Food – Whole Wheat Parker House Rolls?
The similar foods to Aladdin Food – Whole Wheat Parker House Rolls involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Whole Wheat Parker House Rolls are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Whole Wheat Parker House Rolls because both of the Aladdin Food – Whole Wheat Parker House Rolls and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Whole Wheat Parker House Rolls has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Whole Wheat Parker House Rolls has 117 calories, and it is 24 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Whole Wheat Parker House Rolls, and less calcium than Aladdin Food – Whole Wheat Parker House Rolls. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Whole Wheat Parker House Rolls. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Whole Wheat Parker House Rolls because both of the Aladdin Food – Whole Wheat Parker House Rolls and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Whole Wheat Parker House Rolls has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Whole Wheat Parker House Rolls has 117 calories, and it is 252 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Whole Wheat Parker House Rolls, and less calcium than Aladdin Food – Whole Wheat Parker House Rolls. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Whole Wheat Parker House Rolls. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Whole Wheat Parker House Rolls because both of the Aladdin Food – Whole Wheat Parker House Rolls and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Whole Wheat Parker House Rolls has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Whole Wheat Parker House Rolls has 117 calories, and it is 51 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Whole Wheat Parker House Rolls, and less calcium than Aladdin Food – Whole Wheat Parker House Rolls. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Whole Wheat Parker House Rolls. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Whole Wheat Parker House Rolls because both of the Aladdin Food – Whole Wheat Parker House Rolls and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Whole Wheat Parker House Rolls has more calories than Aladdin Food – Lemonade because Aladdin Food – Whole Wheat Parker House Rolls has 117 calories, and it is 46 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Whole Wheat Parker House Rolls, and similar calcium to Aladdin Food – Whole Wheat Parker House Rolls. The Aladdin Food – Lemonade has less protein than Aladdin Food – Whole Wheat Parker House Rolls. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Whole Wheat Parker House Rolls because both of the Aladdin Food – Whole Wheat Parker House Rolls and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Whole Wheat Parker House Rolls has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Whole Wheat Parker House Rolls has 117 calories, and it is 77 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has similar iron to Aladdin Food – Whole Wheat Parker House Rolls, and more calcium than Aladdin Food – Whole Wheat Parker House Rolls. The Aladdin Food – Sweet Potato Scone has similar protein to Aladdin Food – Whole Wheat Parker House Rolls. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.