Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms is a Aladdin Food type of food with 1 Casserole serving size that provides 275 calories. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 61% carbohydrate, and 22% fat, 17% protein in 100 gram of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms nutrient values are 43 g carbohydrate, 12 g protein, and 7 g fat. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has the vitamins A, and C within it. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 23 % vitamin A and 53 % vitamin C. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 751 mg sodium, 968 mg potassium, 5 mg cholesterol, and — g trans fat. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 6 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms provides 25 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms provides 275g of 2,000 cal by leaving 1,725 cal.
Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms, 60g is needed for heart health. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms provides 751g for 2,300g by leaving 1,549g for daily sodium intake. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms is one of the possibilities. 43g is provided by Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms leaves 207g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms.
There are similar foods to the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Ziti Parmesan with Asparagus, Mushrooms, Ziti Parmesan with Asparagus, Mushrooms, Ziti with Shrimp & Shiitake Mushrooms, Ziti, and Risotto with Mushrooms.
The nutrients table of the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms |
Nutrient values for Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms |
|---|---|
|
Serving size |
1 Casserole |
|
Calories |
275 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
751 mg |
|
Potassium |
968 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
53 % |
|
Calcium |
16 % |
|
Iron |
25 % |
What are the similar foods to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms?
The similar foods to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms because both of the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 275 calories, and it is 134 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms, and less calcium than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms because both of the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 275 calories, and it is 94 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms, and less calcium than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms because both of the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 275 calories, and it is 209 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms, and less calcium than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms because both of the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has more calories than Aladdin Food – Lemonade because Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 275 calories, and it is 204 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms, and less calcium than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. The Aladdin Food – Lemonade has less protein than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms because both of the Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms has 275 calories, and it is 81 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms, and less calcium than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Ziti Parmesan with Asparagus, Mushrooms. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.