Aladdin – Oatmeal is a Aladdin type of food with 4 oz serving size that provides 80 calories. Aladdin – Oatmeal has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Aladdin – Oatmeal. Aladdin – Oatmeal nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Aladdin – Oatmeal has the vitamins A, and C within it. Aladdin – Oatmeal has 0 % vitamin A and 0 % vitamin C. Aladdin – Oatmeal has 195 mg sodium, 72 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin – Oatmeal has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin – Oatmeal provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – Oatmeal provides 80g of 2,000 cal by leaving 1,920 cal.
Aladdin – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Oatmeal provides 1g fat for total of 67g. After 1 serving of Aladdin – Oatmeal, 66g is needed for heart health. Aladdin – Oatmeal provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Aladdin – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Oatmeal is one of the possibilities. 13g is provided by Aladdin – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Oatmeal leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin – Oatmeal leaves 75g sugar for daily intake threshold of sugar. Aladdin – Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin – Oatmeal 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Oatmeal. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Oatmeal.
There are similar foods to the Aladdin – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies, Oatmeal, Vegan, Oatmeal, Baked Peach Oatmeal, and Oatmeal Apple Pancakes.
The nutrients table of the Aladdin – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Oatmeal |
Nutrient values for Aladdin – Oatmeal |
|---|---|
|
Serving size |
4 oz |
|
Calories |
80 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
195 mg |
|
Potassium |
72 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin – Oatmeal?
The alternative foods for Aladdin – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Oatmeal are listed below.
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Aladdin Food – Caribbean Crepe Filling is an alternative to Aladdin – Oatmeal because it has 80 calories, similar to Aladdin – Oatmeal. The Aladdin Food – Caribbean Crepe Filling has less iron than Aladdin – Oatmeal, and similar calcium to Aladdin – Oatmeal. The Aladdin Food – Caribbean Crepe Filling has less protein than Aladdin – Oatmeal. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Aladdin – Oatmeal because it has 80 calories, similar to Aladdin – Oatmeal. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more iron than Aladdin – Oatmeal, and more calcium than Aladdin – Oatmeal. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has similar protein to Aladdin – Oatmeal. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Aladdin – Oatmeal because it has 80 calories, similar to Aladdin – Oatmeal. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less iron than Aladdin – Oatmeal, and more calcium than Aladdin – Oatmeal. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less protein than Aladdin – Oatmeal. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Aladdin – Oatmeal because it has 80 calories, similar to Aladdin – Oatmeal. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more iron than Aladdin – Oatmeal, and more calcium than Aladdin – Oatmeal. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has similar protein to Aladdin – Oatmeal. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Swiss Chard is an alternative to Aladdin – Oatmeal because it has 80 calories, similar to Aladdin – Oatmeal. The Sodexo Workplace – SautA(c)ed Swiss Chard has more iron than Aladdin – Oatmeal, and more calcium than Aladdin – Oatmeal. The Sodexo Workplace – SautA(c)ed Swiss Chard has less protein than Aladdin – Oatmeal. To learn more about Sodexo Workplace – SautA(c)ed Swiss Chard, read related food calories, and a nutrition guide.