Albertsons – Granola is a Albertsons type of food with 0.333 cup (30g) serving size that provides 230 calories. Albertsons – Granola has 45% carbohydrate, and 48% fat, 7% protein in 100 gram of Albertsons – Granola. Albertsons – Granola nutrient values are 25 g carbohydrate, 4 g protein, and 12 g fat. Albertsons – Granola has the vitamins A, and C within it. Albertsons – Granola has 0 % vitamin A and 0 % vitamin C. Albertsons – Granola has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Albertsons – Granola has 3 g dietary fiber, and 14 g sugar. 1 serving of Albertsons – Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Albertsons – Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Albertsons – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albertsons – Granola provides 12g fat for total of 67g. After 1 serving of Albertsons – Granola, 55g is needed for heart health. Albertsons – Granola provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Albertsons – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Albertsons – Granola is one of the possibilities. 25g is provided by Albertsons – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albertsons – Granola leaves 225g carbohydrates for low-carb dieting. 1 serving of Albertsons – Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Albertsons – Granola leaves 61g sugar for daily intake threshold of sugar. Albertsons – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Albertsons – Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Albertsons – Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Albertsons – Granola.
There are similar foods to the Albertsons – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola Cereal, Honey Granola, Vanilla Almond Granola, and Pecan Granola.
The nutrients table of the Albertsons – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Albertsons – Granola |
Nutrient values for Albertsons – Granola |
|---|---|
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Serving size |
0.333 cup (30g) |
|
Calories |
230 |
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Carbs percentage |
45% |
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Fat percentage |
48% |
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Protein percentage |
7% |
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Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
12 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Albertsons – Granola?
The similar foods to Albertsons – Granola involve alike nutritional values from the same Albertsons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Albertsons – Granola are listed below.
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Albertsons – Whole Milk is a similar nourishment to Albertsons – Granola because both of the Albertsons – Granola and Albertsons – Whole Milk are from Albertsons. The Albertsons – Granola has more calories than Albertsons – Whole Milk because Albertsons – Granola has 230 calories, and it is 80 more calories than Albertsons – Whole Milk. The Albertsons – Whole Milk has less iron than Albertsons – Granola, and more calcium than Albertsons – Granola. The Albertsons – Whole Milk has more protein than Albertsons – Granola. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Albertsons – Banana is a similar nourishment to Albertsons – Granola because both of the Albertsons – Granola and Albertsons – Banana are from Albertsons. The Albertsons – Granola has more calories than Albertsons – Banana because Albertsons – Granola has 230 calories, and it is 125 more calories than Albertsons – Banana. The Albertsons – Banana has less iron than Albertsons – Granola, and less calcium than Albertsons – Granola. The Albertsons – Banana has less protein than Albertsons – Granola. To learn more about Albertsons – Banana, read related food calories, and a nutrition guide.
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Albertsons – Whole Wheat Bagel is a similar nourishment to Albertsons – Granola because both of the Albertsons – Granola and Albertsons – Whole Wheat Bagel are from Albertsons. The Albertsons – Granola has more calories than Albertsons – Whole Wheat Bagel because Albertsons – Granola has 230 calories, and it is 20 more calories than Albertsons – Whole Wheat Bagel. The Albertsons – Whole Wheat Bagel has less iron than Albertsons – Granola, and more calcium than Albertsons – Granola. The Albertsons – Whole Wheat Bagel has more protein than Albertsons – Granola. To learn more about Albertsons – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Albertsons – Reduced Fat Milk is a similar nourishment to Albertsons – Granola because both of the Albertsons – Granola and Albertsons – Reduced Fat Milk are from Albertsons. The Albertsons – Granola has more calories than Albertsons – Reduced Fat Milk because Albertsons – Granola has 230 calories, and it is 90 more calories than Albertsons – Reduced Fat Milk. The Albertsons – Reduced Fat Milk has less iron than Albertsons – Granola, and more calcium than Albertsons – Granola. The Albertsons – Reduced Fat Milk has more protein than Albertsons – Granola. To learn more about Albertsons – Reduced Fat Milk, read related food calories, and a nutrition guide.
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Albertsons – Oatmeal Raisin Cookies is a similar nourishment to Albertsons – Granola because both of the Albertsons – Granola and Albertsons – Oatmeal Raisin Cookies are from Albertsons. The Albertsons – Granola has more calories than Albertsons – Oatmeal Raisin Cookies because Albertsons – Granola has 230 calories, and it is 120 more calories than Albertsons – Oatmeal Raisin Cookies. The Albertsons – Oatmeal Raisin Cookies has less iron than Albertsons – Granola, and less calcium than Albertsons – Granola. The Albertsons – Oatmeal Raisin Cookies has less protein than Albertsons – Granola. To learn more about Albertsons – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.