Albertsons – Whole Wheat Bagel is a Albertsons type of food with 1 Bagel serving size that provides 210 calories. Albertsons – Whole Wheat Bagel has 77% carbohydrate, and 4% fat, 18% protein in 100 gram of Albertsons – Whole Wheat Bagel. Albertsons – Whole Wheat Bagel nutrient values are 42 g carbohydrate, 10 g protein, and 1 g fat. Albertsons – Whole Wheat Bagel has the vitamins A, and C within it. Albertsons – Whole Wheat Bagel has 0 % vitamin A and 10 % vitamin C. Albertsons – Whole Wheat Bagel has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Albertsons – Whole Wheat Bagel has 5 g dietary fiber, and 5 g sugar. 1 serving of Albertsons – Whole Wheat Bagel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Albertsons – Whole Wheat Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Albertsons – Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albertsons – Whole Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Albertsons – Whole Wheat Bagel, 66g is needed for heart health. Albertsons – Whole Wheat Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Albertsons – Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Albertsons – Whole Wheat Bagel is one of the possibilities. 42g is provided by Albertsons – Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albertsons – Whole Wheat Bagel leaves 208g carbohydrates for low-carb dieting. 1 serving of Albertsons – Whole Wheat Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Albertsons – Whole Wheat Bagel leaves 70g sugar for daily intake threshold of sugar. Albertsons – Whole Wheat Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Albertsons – Whole Wheat Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Albertsons – Whole Wheat Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Albertsons – Whole Wheat Bagel.
There are similar foods to the Albertsons – Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bagel, Wheat Bagel, Bagel, Whole Wheat Bagel, and Whole Wheat.
The nutrients table of the Albertsons – Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Albertsons – Whole Wheat Bagel |
Nutrient values for Albertsons – Whole Wheat Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
4% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Albertsons – Whole Wheat Bagel?
The alternative foods for Albertsons – Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Albertsons – Whole Wheat Bagel are listed below.
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Lender’s Bagels – Onion Bagel is an alternative to Albertsons – Whole Wheat Bagel because it has 210 calories, similar to Albertsons – Whole Wheat Bagel. The Lender’s Bagels – Onion Bagel has more iron than Albertsons – Whole Wheat Bagel, and similar calcium to Albertsons – Whole Wheat Bagel. The Lender’s Bagels – Onion Bagel has less protein than Albertsons – Whole Wheat Bagel. To learn more about Lender’s Bagels – Onion Bagel, read related food calories, and a nutrition guide.
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Mcdonald’s – Toasted Bagel is an alternative to Albertsons – Whole Wheat Bagel because it has 210 calories, similar to Albertsons – Whole Wheat Bagel. The Mcdonald’s – Toasted Bagel has less iron than Albertsons – Whole Wheat Bagel, and less calcium than Albertsons – Whole Wheat Bagel. The Mcdonald’s – Toasted Bagel has less protein than Albertsons – Whole Wheat Bagel. To learn more about Mcdonald’s – Toasted Bagel, read related food calories, and a nutrition guide.
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Walmart – Bagel is an alternative to Albertsons – Whole Wheat Bagel because it has 210 calories, similar to Albertsons – Whole Wheat Bagel. The Walmart – Bagel has less iron than Albertsons – Whole Wheat Bagel, and less calcium than Albertsons – Whole Wheat Bagel. The Walmart – Bagel has less protein than Albertsons – Whole Wheat Bagel. To learn more about Walmart – Bagel, read related food calories, and a nutrition guide.