Lender’s Bagels – Onion Bagel is a Lender’s Bagels type of food with 1 Bagel serving size that provides 210 calories. Lender’s Bagels – Onion Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Lender’s Bagels – Onion Bagel. Lender’s Bagels – Onion Bagel nutrient values are 41 g carbohydrate, 8 g protein, and 1 g fat. Lender’s Bagels – Onion Bagel has the vitamins A, and C within it. Lender’s Bagels – Onion Bagel has 0 % vitamin A and 0 % vitamin C. Lender’s Bagels – Onion Bagel has 350 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lender’s Bagels – Onion Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Lender’s Bagels – Onion Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lender’s Bagels – Onion Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Lender’s Bagels – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lender’s Bagels – Onion Bagel provides 1g fat for total of 67g. After 1 serving of Lender’s Bagels – Onion Bagel, 66g is needed for heart health. Lender’s Bagels – Onion Bagel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Lender’s Bagels – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lender’s Bagels – Onion Bagel is one of the possibilities. 41g is provided by Lender’s Bagels – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lender’s Bagels – Onion Bagel leaves 209g carbohydrates for low-carb dieting. 1 serving of Lender’s Bagels – Onion Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Lender’s Bagels – Onion Bagel leaves 72g sugar for daily intake threshold of sugar. Lender’s Bagels – Onion Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lender’s Bagels – Onion Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lender’s Bagels – Onion Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lender’s Bagels – Onion Bagel.
There are similar foods to the Lender’s Bagels – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagels, Onion, Onion Bagel Shop Bagels, Bagels, Onion, Bagels, Onion, and Onion Bagels.
The nutrients table of the Lender’s Bagels – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lender’s Bagels – Onion Bagel |
Nutrient values for Lender’s Bagels – Onion Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Lender’s Bagels – Onion Bagel?
The alternative foods for Lender’s Bagels – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lender’s Bagels – Onion Bagel are listed below.
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Mcdonald’s – Toasted Bagel is an alternative to Lender’s Bagels – Onion Bagel because it has 210 calories, similar to Lender’s Bagels – Onion Bagel. The Mcdonald’s – Toasted Bagel has less iron than Lender’s Bagels – Onion Bagel, and less calcium than Lender’s Bagels – Onion Bagel. The Mcdonald’s – Toasted Bagel has similar protein to Lender’s Bagels – Onion Bagel. To learn more about Mcdonald’s – Toasted Bagel, read related food calories, and a nutrition guide.
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Albertsons – Whole Wheat Bagel is an alternative to Lender’s Bagels – Onion Bagel because it has 210 calories, similar to Lender’s Bagels – Onion Bagel. The Albertsons – Whole Wheat Bagel has less iron than Lender’s Bagels – Onion Bagel, and similar calcium to Lender’s Bagels – Onion Bagel. The Albertsons – Whole Wheat Bagel has more protein than Lender’s Bagels – Onion Bagel. To learn more about Albertsons – Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Walmart – Bagel is an alternative to Lender’s Bagels – Onion Bagel because it has 210 calories, similar to Lender’s Bagels – Onion Bagel. The Walmart – Bagel has less iron than Lender’s Bagels – Onion Bagel, and less calcium than Lender’s Bagels – Onion Bagel. The Walmart – Bagel has similar protein to Lender’s Bagels – Onion Bagel. To learn more about Walmart – Bagel, read related food calories, and a nutrition guide.