Walmart – Bagel is a Walmart type of food with 1 Bagel serving size that provides 210 calories. Walmart – Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Walmart – Bagel. Walmart – Bagel nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Walmart – Bagel has the vitamins A, and C within it. Walmart – Bagel has 0 % vitamin A and 0 % vitamin C. Walmart – Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walmart – Bagel has 0 g dietary fiber, and 0 g sugar. 1 serving of Walmart – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart – Bagel provides 210g of 2,000 cal by leaving 1,790 cal.
Walmart – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Bagel provides 1g fat for total of 67g. After 1 serving of Walmart – Bagel, 66g is needed for heart health. Walmart – Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Walmart – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Bagel is one of the possibilities. 40g is provided by Walmart – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Bagel leaves 210g carbohydrates for low-carb dieting. 1 serving of Walmart – Bagel provides –g sugar for daily 75g sugar intake. 1 serving of Walmart – Bagel leaves 75g sugar for daily intake threshold of sugar. Walmart – Bagel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Walmart – Bagel 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Bagel. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Bagel.
There are similar foods to the Walmart – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Plain Bagel, Bagel Bun, bagel, and Strawberry Bagel.
The nutrients table of the Walmart – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart – Bagel |
Nutrient values for Walmart – Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Walmart – Bagel?
The alternative foods for Walmart – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Bagel are listed below.
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Lender’s Bagels – Onion Bagel is an alternative to Walmart – Bagel because it has 210 calories, similar to Walmart – Bagel. The Lender’s Bagels – Onion Bagel has more iron than Walmart – Bagel, and more calcium than Walmart – Bagel. The Lender’s Bagels – Onion Bagel has similar protein to Walmart – Bagel. To learn more about Lender’s Bagels – Onion Bagel, read related food calories, and a nutrition guide.
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Mcdonald’s – Toasted Bagel is an alternative to Walmart – Bagel because it has 210 calories, similar to Walmart – Bagel. The Mcdonald’s – Toasted Bagel has similar iron to Walmart – Bagel, and similar calcium to Walmart – Bagel. The Mcdonald’s – Toasted Bagel has similar protein to Walmart – Bagel. To learn more about Mcdonald’s – Toasted Bagel, read related food calories, and a nutrition guide.
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Albertsons – Whole Wheat Bagel is an alternative to Walmart – Bagel because it has 210 calories, similar to Walmart – Bagel. The Albertsons – Whole Wheat Bagel has more iron than Walmart – Bagel, and more calcium than Walmart – Bagel. The Albertsons – Whole Wheat Bagel has more protein than Walmart – Bagel. To learn more about Albertsons – Whole Wheat Bagel, read related food calories, and a nutrition guide.