Aldi – Brown Rice is a Aldi type of food with 0.333333 cup serving size that provides 150 calories. Aldi – Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Aldi – Brown Rice. Aldi – Brown Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. Aldi – Brown Rice has the vitamins A, and C within it. Aldi – Brown Rice has 0 % vitamin A and 0 % vitamin C. Aldi – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Aldi – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aldi – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Aldi – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi – Brown Rice provides 1g fat for total of 67g. After 1 serving of Aldi – Brown Rice, 66g is needed for heart health. Aldi – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Aldi – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi – Brown Rice is one of the possibilities. 33g is provided by Aldi – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi – Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Aldi – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Aldi – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Aldi – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aldi – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi – Brown Rice.
There are similar foods to the Aldi – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Aldi, Brown Basmati Rice, Brown Rice Worlwide, Brown rice, and brown rice.
The nutrients table of the Aldi – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aldi – Brown Rice |
Nutrient values for Aldi – Brown Rice |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aldi – Brown Rice?
The alternative foods for Aldi – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi – Brown Rice are listed below.
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Organic oats – Oatmeal is an alternative to Aldi – Brown Rice because it has 150 calories, similar to Aldi – Brown Rice. The Organic oats – Oatmeal has more iron than Aldi – Brown Rice, and similar calcium to Aldi – Brown Rice. The Organic oats – Oatmeal has more protein than Aldi – Brown Rice. To learn more about Organic oats – Oatmeal, read related food calories, and a nutrition guide.
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mountain dairy – Vitamin D Milk is an alternative to Aldi – Brown Rice because it has 150 calories, similar to Aldi – Brown Rice. The mountain dairy – Vitamin D Milk has less iron than Aldi – Brown Rice, and more calcium than Aldi – Brown Rice. The mountain dairy – Vitamin D Milk has more protein than Aldi – Brown Rice. To learn more about mountain dairy – Vitamin D Milk, read related food calories, and a nutrition guide.
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365 cape cod trail mix – Trail Mix is an alternative to Aldi – Brown Rice because it has 150 calories, similar to Aldi – Brown Rice. The 365 cape cod trail mix – Trail Mix has more iron than Aldi – Brown Rice, and more calcium than Aldi – Brown Rice. The 365 cape cod trail mix – Trail Mix has similar protein to Aldi – Brown Rice. To learn more about 365 cape cod trail mix – Trail Mix, read related food calories, and a nutrition guide.