Organic oats – Oatmeal is a Organic oats type of food with 0.333333 cup serving size that provides 150 calories. Organic oats – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Organic oats – Oatmeal. Organic oats – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Organic oats – Oatmeal has the vitamins A, and C within it. Organic oats – Oatmeal has 0 % vitamin A and 0 % vitamin C. Organic oats – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic oats – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Organic oats – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic oats – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Organic oats – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic oats – Oatmeal provides 2g fat for total of 67g. After 1 serving of Organic oats – Oatmeal, 65g is needed for heart health. Organic oats – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Organic oats – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic oats – Oatmeal is one of the possibilities. 27g is provided by Organic oats – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic oats – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Organic oats – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Organic oats – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Organic oats – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Organic oats – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic oats – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Organic oats – Oatmeal.
There are similar foods to the Organic oats – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Organic Oatmeal, Oatmeal, organic oats, and Oats.
The nutrients table of the Organic oats – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic oats – Oatmeal |
Nutrient values for Organic oats – Oatmeal |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Organic oats – Oatmeal?
The alternative foods for Organic oats – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic oats – Oatmeal are listed below.
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mountain dairy – Vitamin D Milk is an alternative to Organic oats – Oatmeal because it has 150 calories, similar to Organic oats – Oatmeal. The mountain dairy – Vitamin D Milk has less iron than Organic oats – Oatmeal, and more calcium than Organic oats – Oatmeal. The mountain dairy – Vitamin D Milk has more protein than Organic oats – Oatmeal. To learn more about mountain dairy – Vitamin D Milk, read related food calories, and a nutrition guide.
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365 cape cod trail mix – Trail Mix is an alternative to Organic oats – Oatmeal because it has 150 calories, similar to Organic oats – Oatmeal. The 365 cape cod trail mix – Trail Mix has less iron than Organic oats – Oatmeal, and more calcium than Organic oats – Oatmeal. The 365 cape cod trail mix – Trail Mix has less protein than Organic oats – Oatmeal. To learn more about 365 cape cod trail mix – Trail Mix, read related food calories, and a nutrition guide.
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Aldi – Brown Rice is an alternative to Organic oats – Oatmeal because it has 150 calories, similar to Organic oats – Oatmeal. The Aldi – Brown Rice has less iron than Organic oats – Oatmeal, and similar calcium to Organic oats – Oatmeal. The Aldi – Brown Rice has less protein than Organic oats – Oatmeal. To learn more about Aldi – Brown Rice, read related food calories, and a nutrition guide.