Alexia – Potato Puffs is a Alexia type of food with 14 puffs serving size that provides 150 calories. Alexia – Potato Puffs has 39% carbohydrate, and 58% fat, 3% protein in 100 gram of Alexia – Potato Puffs. Alexia – Potato Puffs nutrient values are 15 g carbohydrate, 1 g protein, and 10 g fat. Alexia – Potato Puffs has the vitamins A, and C within it. Alexia – Potato Puffs has 0 % vitamin A and 10 % vitamin C. Alexia – Potato Puffs has 580 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alexia – Potato Puffs has 1 g dietary fiber, and 1 g sugar. 1 serving of Alexia – Potato Puffs provides 0 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Alexia – Potato Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Alexia – Potato Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alexia – Potato Puffs provides 10g fat for total of 67g. After 1 serving of Alexia – Potato Puffs, 57g is needed for heart health. Alexia – Potato Puffs provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Alexia – Potato Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alexia – Potato Puffs is one of the possibilities. 15g is provided by Alexia – Potato Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alexia – Potato Puffs leaves 235g carbohydrates for low-carb dieting. 1 serving of Alexia – Potato Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Alexia – Potato Puffs leaves 74g sugar for daily intake threshold of sugar. Alexia – Potato Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Alexia – Potato Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alexia – Potato Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Alexia – Potato Puffs.
There are similar foods to the Alexia – Potato Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Potato Puffs, Sweet Potato Puffs, Sweet Potato Puffs*, Sweet Potato Puffs, and Alexia Sweet Potato Puffs.
The nutrients table of the Alexia – Potato Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alexia – Potato Puffs |
Nutrient values for Alexia – Potato Puffs |
|---|---|
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Serving size |
14 puffs |
|
Calories |
150 |
|
Carbs percentage |
39% |
|
Fat percentage |
58% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
580 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Alexia – Potato Puffs?
The similar foods to Alexia – Potato Puffs involve alike nutritional values from the same Alexia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alexia – Potato Puffs are listed below.
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Alexia – Fries is a similar nourishment to Alexia – Potato Puffs because both of the Alexia – Potato Puffs and Alexia – Fries are from Alexia. The Alexia – Potato Puffs has more calories than Alexia – Fries because Alexia – Potato Puffs has 150 calories, and it is 50 more calories than Alexia – Fries. The Alexia – Fries has similar iron to Alexia – Potato Puffs, and similar calcium to Alexia – Potato Puffs. The Alexia – Fries has similar protein to Alexia – Potato Puffs. To learn more about Alexia – Fries, read related food calories, and a nutrition guide.
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Alexia – Gluten Free Chocolate Chip Cookies is a similar nourishment to Alexia – Potato Puffs because both of the Alexia – Potato Puffs and Alexia – Gluten Free Chocolate Chip Cookies are from Alexia. The Alexia – Potato Puffs has more calories than Alexia – Gluten Free Chocolate Chip Cookies because Alexia – Potato Puffs has 150 calories, and it is 60 more calories than Alexia – Gluten Free Chocolate Chip Cookies. The Alexia – Gluten Free Chocolate Chip Cookies has more iron than Alexia – Potato Puffs, and similar calcium to Alexia – Potato Puffs. The Alexia – Gluten Free Chocolate Chip Cookies has similar protein to Alexia – Potato Puffs. To learn more about Alexia – Gluten Free Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Alexia – Mozzarella Sticks is a similar nourishment to Alexia – Potato Puffs because both of the Alexia – Potato Puffs and Alexia – Mozzarella Sticks are from Alexia. The Alexia – Potato Puffs has more calories than Alexia – Mozzarella Sticks because Alexia – Potato Puffs has 150 calories, and it is 30 more calories than Alexia – Mozzarella Sticks. The Alexia – Mozzarella Sticks has more iron than Alexia – Potato Puffs, and more calcium than Alexia – Potato Puffs. The Alexia – Mozzarella Sticks has more protein than Alexia – Potato Puffs. To learn more about Alexia – Mozzarella Sticks, read related food calories, and a nutrition guide.
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Alexia – Chocolate Chip Cookies is a similar nourishment to Alexia – Potato Puffs because both of the Alexia – Potato Puffs and Alexia – Chocolate Chip Cookies are from Alexia. The Alexia – Potato Puffs has more calories than Alexia – Chocolate Chip Cookies because Alexia – Potato Puffs has 150 calories, and it is 60 more calories than Alexia – Chocolate Chip Cookies. The Alexia – Chocolate Chip Cookies has more iron than Alexia – Potato Puffs, and similar calcium to Alexia – Potato Puffs. The Alexia – Chocolate Chip Cookies has similar protein to Alexia – Potato Puffs. To learn more about Alexia – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Alexia – Oven Fries Olive Oil, Rosemary & Garlic is a similar nourishment to Alexia – Potato Puffs because both of the Alexia – Potato Puffs and Alexia – Oven Fries Olive Oil, Rosemary & Garlic are from Alexia. The Alexia – Potato Puffs has more calories than Alexia – Oven Fries Olive Oil, Rosemary & Garlic because Alexia – Potato Puffs has 150 calories, and it is 20 more calories than Alexia – Oven Fries Olive Oil, Rosemary & Garlic. The Alexia – Oven Fries Olive Oil, Rosemary & Garlic has more iron than Alexia – Potato Puffs, and similar calcium to Alexia – Potato Puffs. The Alexia – Oven Fries Olive Oil, Rosemary & Garlic has more protein than Alexia – Potato Puffs. To learn more about Alexia – Oven Fries Olive Oil, Rosemary & Garlic, read related food calories, and a nutrition guide.