All bran bar – Orange Cranberry is a All bran bar type of food with 30 g serving size that provides 130 calories. All bran bar – Orange Cranberry has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of All bran bar – Orange Cranberry. All bran bar – Orange Cranberry nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. All bran bar – Orange Cranberry has the vitamins A, and C within it. All bran bar – Orange Cranberry has 0 % vitamin A and 2 % vitamin C. All bran bar – Orange Cranberry has 105 mg sodium, 90 mg potassium, 5 mg cholesterol, and 0 g trans fat. All bran bar – Orange Cranberry has 4 g dietary fiber, and 9 g sugar. 1 serving of All bran bar – Orange Cranberry provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. All bran bar – Orange Cranberry provides 130g of 2,000 cal by leaving 1,870 cal.
All bran bar – Orange Cranberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. All bran bar – Orange Cranberry provides 5g fat for total of 67g. After 1 serving of All bran bar – Orange Cranberry, 62g is needed for heart health. All bran bar – Orange Cranberry provides 105g for 2,300g by leaving 2,195g for daily sodium intake. All bran bar – Orange Cranberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with All bran bar – Orange Cranberry is one of the possibilities. 22g is provided by All bran bar – Orange Cranberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of All bran bar – Orange Cranberry leaves 228g carbohydrates for low-carb dieting. 1 serving of All bran bar – Orange Cranberry provides 9g sugar for daily 75g sugar intake. 1 serving of All bran bar – Orange Cranberry leaves 66g sugar for daily intake threshold of sugar. All bran bar – Orange Cranberry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of All bran bar – Orange Cranberry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of All bran bar – Orange Cranberry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of All bran bar – Orange Cranberry.
There are similar foods to the All bran bar – Orange Cranberry in terms of nutrition, daily intake amount, and calorie amount. These are Orange Cranberry Bar, Orange Cranberry all Bran Bar, All Bran Cereal Bar – Orange Cranberry, Orange Cranberry Bar 30 g, and All-bran Cereal Bar – Orange Cranberry (Canada).
The nutrients table of the All bran bar – Orange Cranberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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All bran bar – Orange Cranberry |
Nutrient values for All bran bar – Orange Cranberry |
|---|---|
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Serving size |
30 g |
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Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
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Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
105 mg |
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Potassium |
90 mg |
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Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for All bran bar – Orange Cranberry?
The alternative foods for All bran bar – Orange Cranberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to All bran bar – Orange Cranberry are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to All bran bar – Orange Cranberry because it has 130 calories, similar to All bran bar – Orange Cranberry. The Trader Joe’s – Savory Thin Mini Crackers has less iron than All bran bar – Orange Cranberry, and more calcium than All bran bar – Orange Cranberry. The Trader Joe’s – Savory Thin Mini Crackers has more protein than All bran bar – Orange Cranberry. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to All bran bar – Orange Cranberry because it has 130 calories, similar to All bran bar – Orange Cranberry. The Growers – Nutribar Choco Chips has less iron than All bran bar – Orange Cranberry, and less calcium than All bran bar – Orange Cranberry. The Growers – Nutribar Choco Chips has more protein than All bran bar – Orange Cranberry. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to All bran bar – Orange Cranberry because it has 130 calories, similar to All bran bar – Orange Cranberry. The Teddy Grahams – Graham Snacks – Dora The Explorer has less iron than All bran bar – Orange Cranberry, and more calcium than All bran bar – Orange Cranberry. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar protein to All bran bar – Orange Cranberry. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to All bran bar – Orange Cranberry because it has 130 calories, similar to All bran bar – Orange Cranberry. The Kellogg’s – Orange Cranberry all Bran Bar has less iron than All bran bar – Orange Cranberry, and similar calcium to All bran bar – Orange Cranberry. The Kellogg’s – Orange Cranberry all Bran Bar has similar protein to All bran bar – Orange Cranberry. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Primo – Toast is an alternative to All bran bar – Orange Cranberry because it has 130 calories, similar to All bran bar – Orange Cranberry. The Primo – Toast has less iron than All bran bar – Orange Cranberry, and less calcium than All bran bar – Orange Cranberry. The Primo – Toast has more protein than All bran bar – Orange Cranberry. To learn more about Primo – Toast, read related food calories, and a nutrition guide.