Allrecipes – Fluffy Pancakes is a Allrecipes type of food with 2 pancakes serving size that provides 230 calories. Allrecipes – Fluffy Pancakes has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Allrecipes – Fluffy Pancakes. Allrecipes – Fluffy Pancakes nutrient values are 32 g carbohydrate, 6 g protein, and 8 g fat. Allrecipes – Fluffy Pancakes has the vitamins A, and C within it. Allrecipes – Fluffy Pancakes has 6 % vitamin A and 0 % vitamin C. Allrecipes – Fluffy Pancakes has 650 mg sodium, 121 mg potassium, 72 mg cholesterol, and 0 g trans fat. Allrecipes – Fluffy Pancakes has 0 g dietary fiber, and 8 g sugar. 1 serving of Allrecipes – Fluffy Pancakes provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Allrecipes – Fluffy Pancakes provides 230g of 2,000 cal by leaving 1,770 cal.
Allrecipes – Fluffy Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Allrecipes – Fluffy Pancakes provides 8g fat for total of 67g. After 1 serving of Allrecipes – Fluffy Pancakes, 59g is needed for heart health. Allrecipes – Fluffy Pancakes provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Allrecipes – Fluffy Pancakes causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Allrecipes – Fluffy Pancakes is one of the possibilities. 32g is provided by Allrecipes – Fluffy Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Allrecipes – Fluffy Pancakes leaves 218g carbohydrates for low-carb dieting. 1 serving of Allrecipes – Fluffy Pancakes provides 8g sugar for daily 75g sugar intake. 1 serving of Allrecipes – Fluffy Pancakes leaves 67g sugar for daily intake threshold of sugar. Allrecipes – Fluffy Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Allrecipes – Fluffy Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Allrecipes – Fluffy Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Allrecipes – Fluffy Pancakes.
There are similar foods to the Allrecipes – Fluffy Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Allrecipes Fluffy Pancakes, Fluffy Pancakes, Fluffy Pancakes (8 Servings), Pancakes, and Fluffy Pancakes No Salt Added.
The nutrients table of the Allrecipes – Fluffy Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Allrecipes – Fluffy Pancakes |
Nutrient values for Allrecipes – Fluffy Pancakes |
|---|---|
|
Serving size |
2 pancakes |
|
Calories |
230 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
650 mg |
|
Potassium |
121 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
18 % |
What are the alternative foods for Allrecipes – Fluffy Pancakes?
The alternative foods for Allrecipes – Fluffy Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Allrecipes – Fluffy Pancakes are listed below.
-
Fluffy pancakes – Pancakes is an alternative to Allrecipes – Fluffy Pancakes because it has 230 calories, similar to Allrecipes – Fluffy Pancakes. The Fluffy pancakes – Pancakes has similar iron to Allrecipes – Fluffy Pancakes, and similar calcium to Allrecipes – Fluffy Pancakes. The Fluffy pancakes – Pancakes has similar protein to Allrecipes – Fluffy Pancakes. To learn more about Fluffy pancakes – Pancakes, read related food calories, and a nutrition guide.