Fluffy pancakes – Pancakes is a Fluffy pancakes type of food with 2 pancakes serving size that provides 230 calories. Fluffy pancakes – Pancakes has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Fluffy pancakes – Pancakes. Fluffy pancakes – Pancakes nutrient values are 32 g carbohydrate, 6 g protein, and 8 g fat. Fluffy pancakes – Pancakes has the vitamins A, and C within it. Fluffy pancakes – Pancakes has 6 % vitamin A and 1 % vitamin C. Fluffy pancakes – Pancakes has 650 mg sodium, 121 mg potassium, 72 mg cholesterol, and 0 g trans fat. Fluffy pancakes – Pancakes has 0 g dietary fiber, and 8 g sugar. 1 serving of Fluffy pancakes – Pancakes provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fluffy pancakes – Pancakes provides 230g of 2,000 cal by leaving 1,770 cal.
Fluffy pancakes – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fluffy pancakes – Pancakes provides 8g fat for total of 67g. After 1 serving of Fluffy pancakes – Pancakes, 59g is needed for heart health. Fluffy pancakes – Pancakes provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Fluffy pancakes – Pancakes causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Fluffy pancakes – Pancakes is one of the possibilities. 32g is provided by Fluffy pancakes – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fluffy pancakes – Pancakes leaves 218g carbohydrates for low-carb dieting. 1 serving of Fluffy pancakes – Pancakes provides 8g sugar for daily 75g sugar intake. 1 serving of Fluffy pancakes – Pancakes leaves 67g sugar for daily intake threshold of sugar. Fluffy pancakes – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fluffy pancakes – Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fluffy pancakes – Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Fluffy pancakes – Pancakes.
There are similar foods to the Fluffy pancakes – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Fluffy Pancakes, Pancakes, Fluffy Pancakes, Pancakes, and Pancakes.
The nutrients table of the Fluffy pancakes – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fluffy pancakes – Pancakes |
Nutrient values for Fluffy pancakes – Pancakes |
|---|---|
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Serving size |
2 pancakes |
|
Calories |
230 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
650 mg |
|
Potassium |
121 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
17 % |
|
Iron |
18 % |
What are the alternative foods for Fluffy pancakes – Pancakes?
The alternative foods for Fluffy pancakes – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fluffy pancakes – Pancakes are listed below.
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Allrecipes – Fluffy Pancakes is an alternative to Fluffy pancakes – Pancakes because it has 230 calories, similar to Fluffy pancakes – Pancakes. The Allrecipes – Fluffy Pancakes has similar iron to Fluffy pancakes – Pancakes, and similar calcium to Fluffy pancakes – Pancakes. The Allrecipes – Fluffy Pancakes has similar protein to Fluffy pancakes – Pancakes. To learn more about Allrecipes – Fluffy Pancakes, read related food calories, and a nutrition guide.