Almased – Protein Shake is a Almased type of food with 8 Tablespoosn serving size that provides 180 calories. Almased – Protein Shake has 34% carbohydrate, and 5% fat, 61% protein in 100 gram of Almased – Protein Shake. Almased – Protein Shake nutrient values are 15 g carbohydrate, 27 g protein, and 1 g fat. Almased – Protein Shake has the vitamins A, and C within it. Almased – Protein Shake has 16 % vitamin A and 27 % vitamin C. Almased – Protein Shake has 340 mg sodium, 500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almased – Protein Shake has 0 g dietary fiber, and 12 g sugar. 1 serving of Almased – Protein Shake provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Almased – Protein Shake provides 180g of 2,000 cal by leaving 1,820 cal.
Almased – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almased – Protein Shake provides 1g fat for total of 67g. After 1 serving of Almased – Protein Shake, 66g is needed for heart health. Almased – Protein Shake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Almased – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almased – Protein Shake is one of the possibilities. 15g is provided by Almased – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almased – Protein Shake leaves 235g carbohydrates for low-carb dieting. 1 serving of Almased – Protein Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Almased – Protein Shake leaves 63g sugar for daily intake threshold of sugar. Almased – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Almased – Protein Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almased – Protein Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Almased – Protein Shake.
There are similar foods to the Almased – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Almased Shake Powder, Protein Shake Powder, Shake, and Protein-Soja-Shake.
The nutrients table of the Almased – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almased – Protein Shake |
Nutrient values for Almased – Protein Shake |
|---|---|
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Serving size |
8 Tablespoosn |
|
Calories |
180 |
|
Carbs percentage |
34% |
|
Fat percentage |
5% |
|
Protein percentage |
61% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
340 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
27 % |
|
Calcium |
22 % |
|
Iron |
27 % |
What are the similar foods to Almased – Protein Shake?
The similar foods to Almased – Protein Shake involve alike nutritional values from the same Almased type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Almased – Protein Shake are listed below.
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Almased – Pulver is a similar nourishment to Almased – Protein Shake because both of the Almased – Protein Shake and Almased – Pulver are from Almased. The Almased – Protein Shake has less calories than Almased – Pulver because Almased – Protein Shake has 180 calories, and it is 50 less calories than Almased – Pulver. The Almased – Pulver has less iron than Almased – Protein Shake, and less calcium than Almased – Protein Shake. The Almased – Pulver has less protein than Almased – Protein Shake. To learn more about Almased – Pulver, read related food calories, and a nutrition guide.
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Almased – Vitalkost is a similar nourishment to Almased – Protein Shake because both of the Almased – Protein Shake and Almased – Vitalkost are from Almased. The Almased – Protein Shake has less calories than Almased – Vitalkost because Almased – Protein Shake has 180 calories, and it is 50 less calories than Almased – Vitalkost. The Almased – Vitalkost has more iron than Almased – Protein Shake, and more calcium than Almased – Protein Shake. The Almased – Vitalkost has less protein than Almased – Protein Shake. To learn more about Almased – Vitalkost, read related food calories, and a nutrition guide.
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Almased – Protein is a similar nourishment to Almased – Protein Shake because both of the Almased – Protein Shake and Almased – Protein are from Almased. The Almased – Protein Shake has similar calories to Almased – Protein because Almased – Protein Shake has 180 calories, and it is similar calories to Almased – Protein. The Almased – Protein has less iron than Almased – Protein Shake, and less calcium than Almased – Protein Shake. The Almased – Protein has similar protein to Almased – Protein Shake. To learn more about Almased – Protein, read related food calories, and a nutrition guide.
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Almased – Protein Drink is a similar nourishment to Almased – Protein Shake because both of the Almased – Protein Shake and Almased – Protein Drink are from Almased. The Almased – Protein Shake has similar calories to Almased – Protein Drink because Almased – Protein Shake has 180 calories, and it is similar calories to Almased – Protein Drink. The Almased – Protein Drink has similar iron to Almased – Protein Shake, and similar calcium to Almased – Protein Shake. The Almased – Protein Drink has similar protein to Almased – Protein Shake. To learn more about Almased – Protein Drink, read related food calories, and a nutrition guide.
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Almased – Synergy Diet is a similar nourishment to Almased – Protein Shake because both of the Almased – Protein Shake and Almased – Synergy Diet are from Almased. The Almased – Protein Shake has similar calories to Almased – Synergy Diet because Almased – Protein Shake has 180 calories, and it is similar calories to Almased – Synergy Diet. The Almased – Synergy Diet has similar iron to Almased – Protein Shake, and less calcium than Almased – Protein Shake. The Almased – Synergy Diet has less protein than Almased – Protein Shake. To learn more about Almased – Synergy Diet, read related food calories, and a nutrition guide.