Alpina – Yogur Light is a Alpina type of food with 200 g serving size that provides 70 calories. Alpina – Yogur Light has 61% carbohydrate, and 0% fat, 39% protein in 100 gram of Alpina – Yogur Light. Alpina – Yogur Light nutrient values are 11 g carbohydrate, 7 g protein, and 0 g fat. Alpina – Yogur Light has the vitamins A, and C within it. Alpina – Yogur Light has 0 % vitamin A and 0 % vitamin C. Alpina – Yogur Light has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpina – Yogur Light has 0 g dietary fiber, and 9 g sugar. 1 serving of Alpina – Yogur Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alpina – Yogur Light provides 70g of 2,000 cal by leaving 1,930 cal.
Alpina – Yogur Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpina – Yogur Light provides –g fat for total of 67g. After 1 serving of Alpina – Yogur Light, 67g is needed for heart health. Alpina – Yogur Light provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Alpina – Yogur Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpina – Yogur Light is one of the possibilities. 11g is provided by Alpina – Yogur Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpina – Yogur Light leaves 239g carbohydrates for low-carb dieting. 1 serving of Alpina – Yogur Light provides 9g sugar for daily 75g sugar intake. 1 serving of Alpina – Yogur Light leaves 66g sugar for daily intake threshold of sugar. Alpina – Yogur Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpina – Yogur Light 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpina – Yogur Light. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Alpina – Yogur Light.
There are similar foods to the Alpina – Yogur Light in terms of nutrition, daily intake amount, and calorie amount. These are Yogur Light, yogur, Yogur griego, Yogur, and Yogur.
The nutrients table of the Alpina – Yogur Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpina – Yogur Light |
Nutrient values for Alpina – Yogur Light |
|---|---|
|
Serving size |
200 g |
|
Calories |
70 |
|
Carbs percentage |
61% |
|
Fat percentage |
0% |
|
Protein percentage |
39% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Alpina – Yogur Light?
The alternative foods for Alpina – Yogur Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alpina – Yogur Light are listed below.
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Walshe’s – Fruit Salad is an alternative to Alpina – Yogur Light because it has 70 calories, similar to Alpina – Yogur Light. The Walshe’s – Fruit Salad has similar iron to Alpina – Yogur Light, and less calcium than Alpina – Yogur Light. The Walshe’s – Fruit Salad has less protein than Alpina – Yogur Light. To learn more about Walshe’s – Fruit Salad, read related food calories, and a nutrition guide.
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Green Giant – Vegetable Rice Primavera is an alternative to Alpina – Yogur Light because it has 70 calories, similar to Alpina – Yogur Light. The Green Giant – Vegetable Rice Primavera has more iron than Alpina – Yogur Light, and less calcium than Alpina – Yogur Light. The Green Giant – Vegetable Rice Primavera has less protein than Alpina – Yogur Light. To learn more about Green Giant – Vegetable Rice Primavera, read related food calories, and a nutrition guide.