Alqueria – Leche Deslactosada is a Alqueria type of food with 1 taza serving size that provides 100 calories. Alqueria – Leche Deslactosada has 42% carbohydrate, and 28% fat, 29% protein in 100 gram of Alqueria – Leche Deslactosada. Alqueria – Leche Deslactosada nutrient values are 10 g carbohydrate, 7 g protein, and 3 g fat. Alqueria – Leche Deslactosada has the vitamins A, and C within it. Alqueria – Leche Deslactosada has 10 % vitamin A and 0 % vitamin C. Alqueria – Leche Deslactosada has 85 mg sodium, 0 mg potassium, 20 mg cholesterol, and 1 g trans fat. Alqueria – Leche Deslactosada has 0 g dietary fiber, and 10 g sugar. 1 serving of Alqueria – Leche Deslactosada provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Alqueria – Leche Deslactosada provides 100g of 2,000 cal by leaving 1,900 cal.
Alqueria – Leche Deslactosada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alqueria – Leche Deslactosada provides 3g fat for total of 67g. After 1 serving of Alqueria – Leche Deslactosada, 64g is needed for heart health. Alqueria – Leche Deslactosada provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Alqueria – Leche Deslactosada causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Alqueria – Leche Deslactosada is one of the possibilities. 10g is provided by Alqueria – Leche Deslactosada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alqueria – Leche Deslactosada leaves 240g carbohydrates for low-carb dieting. 1 serving of Alqueria – Leche Deslactosada provides 10g sugar for daily 75g sugar intake. 1 serving of Alqueria – Leche Deslactosada leaves 65g sugar for daily intake threshold of sugar. Alqueria – Leche Deslactosada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alqueria – Leche Deslactosada 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alqueria – Leche Deslactosada. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Alqueria – Leche Deslactosada.
There are similar foods to the Alqueria – Leche Deslactosada in terms of nutrition, daily intake amount, and calorie amount. These are Leche Deslactosada, leche deslactosada alqueria, Leche deslactosada, Deslactosada Leche, and Leche.
The nutrients table of the Alqueria – Leche Deslactosada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alqueria – Leche Deslactosada |
Nutrient values for Alqueria – Leche Deslactosada |
|---|---|
|
Serving size |
1 taza |
|
Calories |
100 |
|
Carbs percentage |
42% |
|
Fat percentage |
28% |
|
Protein percentage |
29% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
7 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Alqueria – Leche Deslactosada?
The alternative foods for Alqueria – Leche Deslactosada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alqueria – Leche Deslactosada are listed below.
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Gloria – Leche is an alternative to Alqueria – Leche Deslactosada because it has 100 calories, similar to Alqueria – Leche Deslactosada. The Gloria – Leche has similar iron to Alqueria – Leche Deslactosada, and less calcium than Alqueria – Leche Deslactosada. The Gloria – Leche has less protein than Alqueria – Leche Deslactosada. To learn more about Gloria – Leche, read related food calories, and a nutrition guide.
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alqueria – Leche is an alternative to Alqueria – Leche Deslactosada because it has 100 calories, similar to Alqueria – Leche Deslactosada. The alqueria – Leche has similar iron to Alqueria – Leche Deslactosada, and similar calcium to Alqueria – Leche Deslactosada. The alqueria – Leche has similar protein to Alqueria – Leche Deslactosada. To learn more about alqueria – Leche, read related food calories, and a nutrition guide.