American Flatbread – Farmers Tomato Pie is a American Flatbread type of food with 93 g serving size that provides 160 calories. American Flatbread – Farmers Tomato Pie has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of American Flatbread – Farmers Tomato Pie. American Flatbread – Farmers Tomato Pie nutrient values are 24 g carbohydrate, 4 g protein, and 5 g fat. American Flatbread – Farmers Tomato Pie has the vitamins A, and C within it. American Flatbread – Farmers Tomato Pie has 2 % vitamin A and 8 % vitamin C. American Flatbread – Farmers Tomato Pie has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. American Flatbread – Farmers Tomato Pie has 2 g dietary fiber, and 1 g sugar. 1 serving of American Flatbread – Farmers Tomato Pie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. American Flatbread – Farmers Tomato Pie provides 160g of 2,000 cal by leaving 1,840 cal.
American Flatbread – Farmers Tomato Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. American Flatbread – Farmers Tomato Pie provides 5g fat for total of 67g. After 1 serving of American Flatbread – Farmers Tomato Pie, 62g is needed for heart health. American Flatbread – Farmers Tomato Pie provides 300g for 2,300g by leaving 2,000g for daily sodium intake. American Flatbread – Farmers Tomato Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with American Flatbread – Farmers Tomato Pie is one of the possibilities. 24g is provided by American Flatbread – Farmers Tomato Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of American Flatbread – Farmers Tomato Pie leaves 226g carbohydrates for low-carb dieting. 1 serving of American Flatbread – Farmers Tomato Pie provides 1g sugar for daily 75g sugar intake. 1 serving of American Flatbread – Farmers Tomato Pie leaves 74g sugar for daily intake threshold of sugar. American Flatbread – Farmers Tomato Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of American Flatbread – Farmers Tomato Pie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of American Flatbread – Farmers Tomato Pie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of American Flatbread – Farmers Tomato Pie.
There are similar foods to the American Flatbread – Farmers Tomato Pie in terms of nutrition, daily intake amount, and calorie amount. These are Farmers Tomato Pie, Farmers Tomato Pie Pizza, Farmer’s Tomato Pie, Apple Pie, and Sliced Tomato & 5 Cheese.
The nutrients table of the American Flatbread – Farmers Tomato Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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American Flatbread – Farmers Tomato Pie |
Nutrient values for American Flatbread – Farmers Tomato Pie |
|---|---|
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Serving size |
93 g |
|
Calories |
160 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to American Flatbread – Farmers Tomato Pie?
The similar foods to American Flatbread – Farmers Tomato Pie involve alike nutritional values from the same American Flatbread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to American Flatbread – Farmers Tomato Pie are listed below.
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American Flatbread – Sliced Tomato & 5 Cheese is a similar nourishment to American Flatbread – Farmers Tomato Pie because both of the American Flatbread – Farmers Tomato Pie and American Flatbread – Sliced Tomato & 5 Cheese are from American Flatbread. The American Flatbread – Farmers Tomato Pie has less calories than American Flatbread – Sliced Tomato & 5 Cheese because American Flatbread – Farmers Tomato Pie has 160 calories, and it is 30 less calories than American Flatbread – Sliced Tomato & 5 Cheese. The American Flatbread – Sliced Tomato & 5 Cheese has similar iron to American Flatbread – Farmers Tomato Pie, and more calcium than American Flatbread – Farmers Tomato Pie. The American Flatbread – Sliced Tomato & 5 Cheese has more protein than American Flatbread – Farmers Tomato Pie. To learn more about American Flatbread – Sliced Tomato & 5 Cheese, read related food calories, and a nutrition guide.