American Flatbread – Sliced Tomato & 5 Cheese is a American Flatbread type of food with 80 g (2.8 oz.) serving size that provides 190 calories. American Flatbread – Sliced Tomato & 5 Cheese has 47% carbohydrate, and 38% fat, 15% protein in 100 gram of American Flatbread – Sliced Tomato & 5 Cheese. American Flatbread – Sliced Tomato & 5 Cheese nutrient values are 22 g carbohydrate, 7 g protein, and 8 g fat. American Flatbread – Sliced Tomato & 5 Cheese has the vitamins A, and C within it. American Flatbread – Sliced Tomato & 5 Cheese has 4 % vitamin A and 4 % vitamin C. American Flatbread – Sliced Tomato & 5 Cheese has 320 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. American Flatbread – Sliced Tomato & 5 Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of American Flatbread – Sliced Tomato & 5 Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. American Flatbread – Sliced Tomato & 5 Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
American Flatbread – Sliced Tomato & 5 Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. American Flatbread – Sliced Tomato & 5 Cheese provides 8g fat for total of 67g. After 1 serving of American Flatbread – Sliced Tomato & 5 Cheese, 59g is needed for heart health. American Flatbread – Sliced Tomato & 5 Cheese provides 320g for 2,300g by leaving 1,980g for daily sodium intake. American Flatbread – Sliced Tomato & 5 Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with American Flatbread – Sliced Tomato & 5 Cheese is one of the possibilities. 22g is provided by American Flatbread – Sliced Tomato & 5 Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of American Flatbread – Sliced Tomato & 5 Cheese leaves 228g carbohydrates for low-carb dieting. 1 serving of American Flatbread – Sliced Tomato & 5 Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of American Flatbread – Sliced Tomato & 5 Cheese leaves 74g sugar for daily intake threshold of sugar. American Flatbread – Sliced Tomato & 5 Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of American Flatbread – Sliced Tomato & 5 Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of American Flatbread – Sliced Tomato & 5 Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of American Flatbread – Sliced Tomato & 5 Cheese.
There are similar foods to the American Flatbread – Sliced Tomato & 5 Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Tomato & 5 Cheese, Sliced Tomato & 5 Cheese Pizza, Sliced Tomato & 5 Cheese Pizza, Sliced Tomato and 5 Cheese Pizza, and Sliced Tomatoe & 5 Cheese Pizza.
The nutrients table of the American Flatbread – Sliced Tomato & 5 Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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American Flatbread – Sliced Tomato & 5 Cheese |
Nutrient values for American Flatbread – Sliced Tomato & 5 Cheese |
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Serving size |
80 g (2.8 oz.) |
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Calories |
190 |
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Carbs percentage |
47% |
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Fat percentage |
38% |
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Protein percentage |
15% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
320 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
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Iron |
4 % |
What are the similar foods to American Flatbread – Sliced Tomato & 5 Cheese?
The similar foods to American Flatbread – Sliced Tomato & 5 Cheese involve alike nutritional values from the same American Flatbread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to American Flatbread – Sliced Tomato & 5 Cheese are listed below.
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American Flatbread – Farmers Tomato Pie is a similar nourishment to American Flatbread – Sliced Tomato & 5 Cheese because both of the American Flatbread – Sliced Tomato & 5 Cheese and American Flatbread – Farmers Tomato Pie are from American Flatbread. The American Flatbread – Sliced Tomato & 5 Cheese has more calories than American Flatbread – Farmers Tomato Pie because American Flatbread – Sliced Tomato & 5 Cheese has 190 calories, and it is 30 more calories than American Flatbread – Farmers Tomato Pie. The American Flatbread – Farmers Tomato Pie has similar iron to American Flatbread – Sliced Tomato & 5 Cheese, and less calcium than American Flatbread – Sliced Tomato & 5 Cheese. The American Flatbread – Farmers Tomato Pie has less protein than American Flatbread – Sliced Tomato & 5 Cheese. To learn more about American Flatbread – Farmers Tomato Pie, read related food calories, and a nutrition guide.