Ameriserve – Apple Cream Cheese Icing is a Ameriserve type of food with 2 Tbsp serving size that provides 139 calories. Ameriserve – Apple Cream Cheese Icing has 58% carbohydrate, and 42% fat, 0% protein in 100 gram of Ameriserve – Apple Cream Cheese Icing. Ameriserve – Apple Cream Cheese Icing nutrient values are 19 g carbohydrate, 0 g protein, and 6 g fat. Ameriserve – Apple Cream Cheese Icing has the vitamins A, and C within it. Ameriserve – Apple Cream Cheese Icing has 5 % vitamin A and 1 % vitamin C. Ameriserve – Apple Cream Cheese Icing has 40 mg sodium, 29 mg potassium, 8 mg cholesterol, and — g trans fat. Ameriserve – Apple Cream Cheese Icing has 0 g dietary fiber, and 9 g sugar. 1 serving of Ameriserve – Apple Cream Cheese Icing provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Apple Cream Cheese Icing provides 139g of 2,000 cal by leaving 1,861 cal.
Ameriserve – Apple Cream Cheese Icing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Apple Cream Cheese Icing provides 6g fat for total of 67g. After 1 serving of Ameriserve – Apple Cream Cheese Icing, 61g is needed for heart health. Ameriserve – Apple Cream Cheese Icing provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Ameriserve – Apple Cream Cheese Icing causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Apple Cream Cheese Icing is one of the possibilities. 19g is provided by Ameriserve – Apple Cream Cheese Icing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Apple Cream Cheese Icing leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Apple Cream Cheese Icing provides 9g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Apple Cream Cheese Icing leaves 66g sugar for daily intake threshold of sugar. Ameriserve – Apple Cream Cheese Icing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Apple Cream Cheese Icing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Apple Cream Cheese Icing. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Apple Cream Cheese Icing.
There are similar foods to the Ameriserve – Apple Cream Cheese Icing in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Icing, Apple Butter Cream Cheese Icing, Chocolate Cream Cheese Icing, Cream Cheese Icing, Sweet, and Strawberry Cream Cheese Icing.
The nutrients table of the Ameriserve – Apple Cream Cheese Icing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Apple Cream Cheese Icing |
Nutrient values for Ameriserve – Apple Cream Cheese Icing |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
139 |
|
Carbs percentage |
58% |
|
Fat percentage |
42% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
29 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Apple Cream Cheese Icing?
The alternative foods for Ameriserve – Apple Cream Cheese Icing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Apple Cream Cheese Icing are listed below.
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Aladdin Food – Date Cream Cheese Frosting is an alternative to Ameriserve – Apple Cream Cheese Icing because it has 139 calories, similar to Ameriserve – Apple Cream Cheese Icing. The Aladdin Food – Date Cream Cheese Frosting has more iron than Ameriserve – Apple Cream Cheese Icing, and more calcium than Ameriserve – Apple Cream Cheese Icing. The Aladdin Food – Date Cream Cheese Frosting has similar protein to Ameriserve – Apple Cream Cheese Icing. To learn more about Aladdin Food – Date Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Aladdin Food – Chocolate Cream Icing is an alternative to Ameriserve – Apple Cream Cheese Icing because it has 139 calories, similar to Ameriserve – Apple Cream Cheese Icing. The Aladdin Food – Chocolate Cream Icing has more iron than Ameriserve – Apple Cream Cheese Icing, and similar calcium to Ameriserve – Apple Cream Cheese Icing. The Aladdin Food – Chocolate Cream Icing has similar protein to Ameriserve – Apple Cream Cheese Icing. To learn more about Aladdin Food – Chocolate Cream Icing, read related food calories, and a nutrition guide.
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Aladdin Food – Apple Cream Cheese Icing is an alternative to Ameriserve – Apple Cream Cheese Icing because it has 139 calories, similar to Ameriserve – Apple Cream Cheese Icing. The Aladdin Food – Apple Cream Cheese Icing has similar iron to Ameriserve – Apple Cream Cheese Icing, and similar calcium to Ameriserve – Apple Cream Cheese Icing. The Aladdin Food – Apple Cream Cheese Icing has similar protein to Ameriserve – Apple Cream Cheese Icing. To learn more about Aladdin Food – Apple Cream Cheese Icing, read related food calories, and a nutrition guide.
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FitzVogt – Apple Cream Cheese Icing is an alternative to Ameriserve – Apple Cream Cheese Icing because it has 139 calories, similar to Ameriserve – Apple Cream Cheese Icing. The FitzVogt – Apple Cream Cheese Icing has similar iron to Ameriserve – Apple Cream Cheese Icing, and similar calcium to Ameriserve – Apple Cream Cheese Icing. The FitzVogt – Apple Cream Cheese Icing has similar protein to Ameriserve – Apple Cream Cheese Icing. To learn more about FitzVogt – Apple Cream Cheese Icing, read related food calories, and a nutrition guide.