Ameriserve – Apple Muffins is a Ameriserve type of food with 1 Muffin-#20 serving size that provides 142 calories. Ameriserve – Apple Muffins has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Ameriserve – Apple Muffins. Ameriserve – Apple Muffins nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Ameriserve – Apple Muffins has the vitamins A, and C within it. Ameriserve – Apple Muffins has 0 % vitamin A and 1 % vitamin C. Ameriserve – Apple Muffins has 216 mg sodium, 61 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Apple Muffins has 0 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Apple Muffins provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Apple Muffins provides 142g of 2,000 cal by leaving 1,858 cal.
Ameriserve – Apple Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Apple Muffins provides 5g fat for total of 67g. After 1 serving of Ameriserve – Apple Muffins, 62g is needed for heart health. Ameriserve – Apple Muffins provides 216g for 2,300g by leaving 2,084g for daily sodium intake. Ameriserve – Apple Muffins causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Apple Muffins is one of the possibilities. 21g is provided by Ameriserve – Apple Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Apple Muffins leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Apple Muffins provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Apple Muffins leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Apple Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Apple Muffins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Apple Muffins. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Apple Muffins.
There are similar foods to the Ameriserve – Apple Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Apple Spice Muffins, Apple Cinnamon Muffins, Apple Nut Bran Muffins, Apple Muffins, 4 oz., and .
The nutrients table of the Ameriserve – Apple Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Apple Muffins |
Nutrient values for Ameriserve – Apple Muffins |
|---|---|
|
Serving size |
1 Muffin-#20 |
|
Calories |
142 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
216 mg |
|
Potassium |
61 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the similar foods to Ameriserve – Apple Muffins?
The similar foods to Ameriserve – Apple Muffins involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Apple Muffins are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Apple Muffins because both of the Ameriserve – Apple Muffins and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Apple Muffins has less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Apple Muffins has 142 calories, and it is 26 less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more iron than Ameriserve – Apple Muffins, and less calcium than Ameriserve – Apple Muffins. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has similar protein to Ameriserve – Apple Muffins. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Apple Muffins because both of the Ameriserve – Apple Muffins and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Apple Muffins has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Apple Muffins has 142 calories, and it is 13 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has similar iron to Ameriserve – Apple Muffins, and less calcium than Ameriserve – Apple Muffins. The Ameriserve – Crostini with Garlic has similar protein to Ameriserve – Apple Muffins. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Apple Muffins because both of the Ameriserve – Apple Muffins and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Apple Muffins has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Apple Muffins has 142 calories, and it is 142 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Apple Muffins, and more calcium than Ameriserve – Apple Muffins. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Apple Muffins. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Apple Muffins because both of the Ameriserve – Apple Muffins and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Apple Muffins has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Apple Muffins has 142 calories, and it is 2 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Apple Muffins, and less calcium than Ameriserve – Apple Muffins. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Apple Muffins. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Apple Muffins because both of the Ameriserve – Apple Muffins and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Apple Muffins has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Apple Muffins has 142 calories, and it is 639 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Apple Muffins, and more calcium than Ameriserve – Apple Muffins. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Apple Muffins. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.