Ameriserve – Asparagus Cuts, Vegan is a Ameriserve type of food with 4 oz serving size that provides 35 calories. Ameriserve – Asparagus Cuts, Vegan has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Ameriserve – Asparagus Cuts, Vegan. Ameriserve – Asparagus Cuts, Vegan nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. Ameriserve – Asparagus Cuts, Vegan has the vitamins A, and C within it. Ameriserve – Asparagus Cuts, Vegan has 20 % vitamin A and 49 % vitamin C. Ameriserve – Asparagus Cuts, Vegan has 5 mg sodium, 266 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Asparagus Cuts, Vegan has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Asparagus Cuts, Vegan provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Asparagus Cuts, Vegan provides 35g of 2,000 cal by leaving 1,965 cal.
Ameriserve – Asparagus Cuts, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Asparagus Cuts, Vegan provides –g fat for total of 67g. After 1 serving of Ameriserve – Asparagus Cuts, Vegan, 67g is needed for heart health. Ameriserve – Asparagus Cuts, Vegan provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Ameriserve – Asparagus Cuts, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Asparagus Cuts, Vegan is one of the possibilities. 6g is provided by Ameriserve – Asparagus Cuts, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Asparagus Cuts, Vegan leaves 244g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Asparagus Cuts, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Asparagus Cuts, Vegan leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Asparagus Cuts, Vegan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Asparagus Cuts, Vegan 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Asparagus Cuts, Vegan. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Asparagus Cuts, Vegan.
There are similar foods to the Ameriserve – Asparagus Cuts, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Cuts, Asparagus Cuts, Vegan, Asparagus Cuts, Vegan, Asparagus Cuts, and Asparagus Cuts & Tips.
The nutrients table of the Ameriserve – Asparagus Cuts, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Asparagus Cuts, Vegan |
Nutrient values for Ameriserve – Asparagus Cuts, Vegan |
|---|---|
|
Serving size |
4 oz |
|
Calories |
35 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
266 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
49 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Asparagus Cuts, Vegan?
The alternative foods for Ameriserve – Asparagus Cuts, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Asparagus Cuts, Vegan are listed below.
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Sodexo (Campus, Healthcare) – Sliced Carrots is an alternative to Ameriserve – Asparagus Cuts, Vegan because it has 35 calories, similar to Ameriserve – Asparagus Cuts, Vegan. The Sodexo (Campus, Healthcare) – Sliced Carrots has less iron than Ameriserve – Asparagus Cuts, Vegan, and more calcium than Ameriserve – Asparagus Cuts, Vegan. The Sodexo (Campus, Healthcare) – Sliced Carrots has less protein than Ameriserve – Asparagus Cuts, Vegan. To learn more about Sodexo (Campus, Healthcare) – Sliced Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mustard Greens is an alternative to Ameriserve – Asparagus Cuts, Vegan because it has 35 calories, similar to Ameriserve – Asparagus Cuts, Vegan. The Sodexo (Campus, Heathcare) – Mustard Greens has more iron than Ameriserve – Asparagus Cuts, Vegan, and more calcium than Ameriserve – Asparagus Cuts, Vegan. The Sodexo (Campus, Heathcare) – Mustard Greens has more protein than Ameriserve – Asparagus Cuts, Vegan. To learn more about Sodexo (Campus, Heathcare) – Mustard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables is an alternative to Ameriserve – Asparagus Cuts, Vegan because it has 35 calories, similar to Ameriserve – Asparagus Cuts, Vegan. The Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables has less iron than Ameriserve – Asparagus Cuts, Vegan, and more calcium than Ameriserve – Asparagus Cuts, Vegan. The Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables has less protein than Ameriserve – Asparagus Cuts, Vegan. To learn more about Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage is an alternative to Ameriserve – Asparagus Cuts, Vegan because it has 35 calories, similar to Ameriserve – Asparagus Cuts, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage has less iron than Ameriserve – Asparagus Cuts, Vegan, and more calcium than Ameriserve – Asparagus Cuts, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage has less protein than Ameriserve – Asparagus Cuts, Vegan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage, read related food calories, and a nutrition guide.
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B-89 – Mixed Greens is an alternative to Ameriserve – Asparagus Cuts, Vegan because it has 35 calories, similar to Ameriserve – Asparagus Cuts, Vegan. The B-89 – Mixed Greens has more iron than Ameriserve – Asparagus Cuts, Vegan, and more calcium than Ameriserve – Asparagus Cuts, Vegan. The B-89 – Mixed Greens has similar protein to Ameriserve – Asparagus Cuts, Vegan. To learn more about B-89 – Mixed Greens, read related food calories, and a nutrition guide.