Ameriserve – Baked Potato Soup is a Ameriserve type of food with 6 oz serving size that provides 222 calories. Ameriserve – Baked Potato Soup has 22% carbohydrate, and 67% fat, 11% protein in 100 gram of Ameriserve – Baked Potato Soup. Ameriserve – Baked Potato Soup nutrient values are 12 g carbohydrate, 6 g protein, and 16 g fat. Ameriserve – Baked Potato Soup has the vitamins A, and C within it. Ameriserve – Baked Potato Soup has 8 % vitamin A and 4 % vitamin C. Ameriserve – Baked Potato Soup has 731 mg sodium, 146 mg potassium, 30 mg cholesterol, and — g trans fat. Ameriserve – Baked Potato Soup has 0 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Baked Potato Soup provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Baked Potato Soup provides 222g of 2,000 cal by leaving 1,778 cal.
Ameriserve – Baked Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Baked Potato Soup provides 16g fat for total of 67g. After 1 serving of Ameriserve – Baked Potato Soup, 51g is needed for heart health. Ameriserve – Baked Potato Soup provides 731g for 2,300g by leaving 1,569g for daily sodium intake. Ameriserve – Baked Potato Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Baked Potato Soup is one of the possibilities. 12g is provided by Ameriserve – Baked Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Baked Potato Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Baked Potato Soup provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Baked Potato Soup leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Baked Potato Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Baked Potato Soup 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Baked Potato Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Baked Potato Soup.
There are similar foods to the Ameriserve – Baked Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, 1 Potato, Baked Potato Soup with Bacon, Sweet Potato Soup, Vegetable Baked Stuffed Potato, and Baked Potato Soup.
The nutrients table of the Ameriserve – Baked Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Baked Potato Soup |
Nutrient values for Ameriserve – Baked Potato Soup |
|---|---|
|
Serving size |
6 oz |
|
Calories |
222 |
|
Carbs percentage |
22% |
|
Fat percentage |
67% |
|
Protein percentage |
11% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
731 mg |
|
Potassium |
146 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
12 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Baked Potato Soup?
The alternative foods for Ameriserve – Baked Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Baked Potato Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait is an alternative to Ameriserve – Baked Potato Soup because it has 222 calories, similar to Ameriserve – Baked Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has more iron than Ameriserve – Baked Potato Soup, and similar calcium to Ameriserve – Baked Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has less protein than Ameriserve – Baked Potato Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Moussaka is an alternative to Ameriserve – Baked Potato Soup because it has 222 calories, similar to Ameriserve – Baked Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Moussaka has more iron than Ameriserve – Baked Potato Soup, and more calcium than Ameriserve – Baked Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Moussaka has more protein than Ameriserve – Baked Potato Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Moussaka, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Potato Soup is an alternative to Ameriserve – Baked Potato Soup because it has 222 calories, similar to Ameriserve – Baked Potato Soup. The Aladdin Food – Baked Potato Soup has similar iron to Ameriserve – Baked Potato Soup, and similar calcium to Ameriserve – Baked Potato Soup. The Aladdin Food – Baked Potato Soup has similar protein to Ameriserve – Baked Potato Soup. To learn more about Aladdin Food – Baked Potato Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry is an alternative to Ameriserve – Baked Potato Soup because it has 222 calories, similar to Ameriserve – Baked Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has more iron than Ameriserve – Baked Potato Soup, and less calcium than Ameriserve – Baked Potato Soup. The UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has less protein than Ameriserve – Baked Potato Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, read related food calories, and a nutrition guide.