UNC Chapel Hill CDS Carolina Dining Services – Moussaka is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 222 calories. UNC Chapel Hill CDS Carolina Dining Services – Moussaka has 18% carbohydrate, and 62% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Moussaka. UNC Chapel Hill CDS Carolina Dining Services – Moussaka nutrient values are 10 g carbohydrate, 11 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Moussaka has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Moussaka has 6 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Moussaka has 479 mg sodium, 358 mg potassium, 41 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Moussaka has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moussaka provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Moussaka provides 222g of 2,000 cal by leaving 1,778 cal.
UNC Chapel Hill CDS Carolina Dining Services – Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Moussaka provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moussaka, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Moussaka provides 479g for 2,300g by leaving 1,821g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Moussaka causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Moussaka is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moussaka leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moussaka provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moussaka leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Moussaka provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Moussaka 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Moussaka. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Moussaka.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Moussaka |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Moussaka |
|---|---|
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Serving size |
6 oz |
|
Calories |
222 |
|
Carbs percentage |
18% |
|
Fat percentage |
62% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
479 mg |
|
Potassium |
358 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
14 % |
|
Calcium |
13 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Moussaka?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Moussaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Moussaka are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moussaka because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has less iron than UNC Chapel Hill CDS Carolina Dining Services – Moussaka, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Peach Blackberry Parfait, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Potato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moussaka because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The Aladdin Food – Baked Potato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Moussaka, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The Aladdin Food – Baked Potato Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. To learn more about Aladdin Food – Baked Potato Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moussaka because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has less iron than UNC Chapel Hill CDS Carolina Dining Services – Moussaka, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Tofu Stir-Fry, read related food calories, and a nutrition guide.
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Ameriserve – Baked Potato Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Moussaka because it has 222 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The Ameriserve – Baked Potato Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Moussaka, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. The Ameriserve – Baked Potato Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Moussaka. To learn more about Ameriserve – Baked Potato Soup, read related food calories, and a nutrition guide.