Ameriserve – Banana Nut Bread is a Ameriserve type of food with 1 Slice-Cut 12 serving size that provides 302 calories. Ameriserve – Banana Nut Bread has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Ameriserve – Banana Nut Bread. Ameriserve – Banana Nut Bread nutrient values are 38 g carbohydrate, 4 g protein, and 15 g fat. Ameriserve – Banana Nut Bread has the vitamins A, and C within it. Ameriserve – Banana Nut Bread has 8 % vitamin A and 5 % vitamin C. Ameriserve – Banana Nut Bread has 206 mg sodium, 197 mg potassium, 35 mg cholesterol, and — g trans fat. Ameriserve – Banana Nut Bread has 1 g dietary fiber, and 14 g sugar. 1 serving of Ameriserve – Banana Nut Bread provides 8 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Banana Nut Bread provides 302g of 2,000 cal by leaving 1,698 cal.
Ameriserve – Banana Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Banana Nut Bread provides 15g fat for total of 67g. After 1 serving of Ameriserve – Banana Nut Bread, 52g is needed for heart health. Ameriserve – Banana Nut Bread provides 206g for 2,300g by leaving 2,094g for daily sodium intake. Ameriserve – Banana Nut Bread causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Banana Nut Bread is one of the possibilities. 38g is provided by Ameriserve – Banana Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Banana Nut Bread leaves 212g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Banana Nut Bread provides 14g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Banana Nut Bread leaves 61g sugar for daily intake threshold of sugar. Ameriserve – Banana Nut Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Banana Nut Bread 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Banana Nut Bread. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Banana Nut Bread.
There are similar foods to the Ameriserve – Banana Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Bread French Toast, Banana Nut Bread, with Walnuts, Banana Nut Bread, Banana Bread, and Banana Nut Muffins.
The nutrients table of the Ameriserve – Banana Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Banana Nut Bread |
Nutrient values for Ameriserve – Banana Nut Bread |
|---|---|
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Serving size |
1 Slice-Cut 12 |
|
Calories |
302 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
206 mg |
|
Potassium |
197 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the similar foods to Ameriserve – Banana Nut Bread?
The similar foods to Ameriserve – Banana Nut Bread involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Banana Nut Bread are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Banana Nut Bread because both of the Ameriserve – Banana Nut Bread and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Banana Nut Bread has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Banana Nut Bread has 302 calories, and it is 134 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less iron than Ameriserve – Banana Nut Bread, and more calcium than Ameriserve – Banana Nut Bread. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Banana Nut Bread. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Banana Nut Bread because both of the Ameriserve – Banana Nut Bread and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Banana Nut Bread has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Banana Nut Bread has 302 calories, and it is 173 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has less iron than Ameriserve – Banana Nut Bread, and more calcium than Ameriserve – Banana Nut Bread. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Banana Nut Bread. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Banana Nut Bread because both of the Ameriserve – Banana Nut Bread and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Banana Nut Bread has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Banana Nut Bread has 302 calories, and it is 302 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Banana Nut Bread, and more calcium than Ameriserve – Banana Nut Bread. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Banana Nut Bread. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Banana Nut Bread because both of the Ameriserve – Banana Nut Bread and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Banana Nut Bread has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Banana Nut Bread has 302 calories, and it is 162 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Banana Nut Bread, and more calcium than Ameriserve – Banana Nut Bread. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Banana Nut Bread. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Banana Nut Bread because both of the Ameriserve – Banana Nut Bread and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Banana Nut Bread has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Banana Nut Bread has 302 calories, and it is 479 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Banana Nut Bread, and more calcium than Ameriserve – Banana Nut Bread. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Banana Nut Bread. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.