Ameriserve – Black Bean, Papaya & Orange Salsa is a Ameriserve type of food with 1 oz serving size that provides 15 calories. Ameriserve – Black Bean, Papaya & Orange Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Black Bean, Papaya & Orange Salsa. Ameriserve – Black Bean, Papaya & Orange Salsa nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Black Bean, Papaya & Orange Salsa has the vitamins A, and C within it. Ameriserve – Black Bean, Papaya & Orange Salsa has 2 % vitamin A and 26 % vitamin C. Ameriserve – Black Bean, Papaya & Orange Salsa has 20 mg sodium, 70 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Black Bean, Papaya & Orange Salsa has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Black Bean, Papaya & Orange Salsa provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Black Bean, Papaya & Orange Salsa provides 15g of 2,000 cal by leaving 1,985 cal.
Ameriserve – Black Bean, Papaya & Orange Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Black Bean, Papaya & Orange Salsa provides –g fat for total of 67g. After 1 serving of Ameriserve – Black Bean, Papaya & Orange Salsa, 67g is needed for heart health. Ameriserve – Black Bean, Papaya & Orange Salsa provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ameriserve – Black Bean, Papaya & Orange Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Black Bean, Papaya & Orange Salsa is one of the possibilities. 3g is provided by Ameriserve – Black Bean, Papaya & Orange Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Black Bean, Papaya & Orange Salsa leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Black Bean, Papaya & Orange Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Black Bean, Papaya & Orange Salsa leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Black Bean, Papaya & Orange Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Black Bean, Papaya & Orange Salsa 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Black Bean, Papaya & Orange Salsa. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Black Bean, Papaya & Orange Salsa.
There are similar foods to the Ameriserve – Black Bean, Papaya & Orange Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean, Papaya & Orange Salsa, Black Bean Salsa, Black Bean, Papaya & Orange Salsa, Black Bean & Tomato Salsa, and Green Papaya Salsa.
The nutrients table of the Ameriserve – Black Bean, Papaya & Orange Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Black Bean, Papaya & Orange Salsa |
Nutrient values for Ameriserve – Black Bean, Papaya & Orange Salsa |
|---|---|
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Serving size |
1 oz |
|
Calories |
15 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
26 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Black Bean, Papaya & Orange Salsa?
The alternative foods for Ameriserve – Black Bean, Papaya & Orange Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Black Bean, Papaya & Orange Salsa are listed below.
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marjon – Kale Sprouts is an alternative to Ameriserve – Black Bean, Papaya & Orange Salsa because it has 15 calories, similar to Ameriserve – Black Bean, Papaya & Orange Salsa. The marjon – Kale Sprouts has more iron than Ameriserve – Black Bean, Papaya & Orange Salsa, and more calcium than Ameriserve – Black Bean, Papaya & Orange Salsa. The marjon – Kale Sprouts has more protein than Ameriserve – Black Bean, Papaya & Orange Salsa. To learn more about marjon – Kale Sprouts, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz is an alternative to Ameriserve – Black Bean, Papaya & Orange Salsa because it has 15 calories, similar to Ameriserve – Black Bean, Papaya & Orange Salsa. The Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz has more iron than Ameriserve – Black Bean, Papaya & Orange Salsa, and similar calcium to Ameriserve – Black Bean, Papaya & Orange Salsa. The Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz has more protein than Ameriserve – Black Bean, Papaya & Orange Salsa. To learn more about Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables #1 is an alternative to Ameriserve – Black Bean, Papaya & Orange Salsa because it has 15 calories, similar to Ameriserve – Black Bean, Papaya & Orange Salsa. The Sodexo Campus – Roasted Vegetables #1 has similar iron to Ameriserve – Black Bean, Papaya & Orange Salsa, and similar calcium to Ameriserve – Black Bean, Papaya & Orange Salsa. The Sodexo Campus – Roasted Vegetables #1 has similar protein to Ameriserve – Black Bean, Papaya & Orange Salsa. To learn more about Sodexo Campus – Roasted Vegetables #1, read related food calories, and a nutrition guide.
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Aladdin Food – Olive Salsa with Roasted Tomato is an alternative to Ameriserve – Black Bean, Papaya & Orange Salsa because it has 15 calories, similar to Ameriserve – Black Bean, Papaya & Orange Salsa. The Aladdin Food – Olive Salsa with Roasted Tomato has more iron than Ameriserve – Black Bean, Papaya & Orange Salsa, and more calcium than Ameriserve – Black Bean, Papaya & Orange Salsa. The Aladdin Food – Olive Salsa with Roasted Tomato has similar protein to Ameriserve – Black Bean, Papaya & Orange Salsa. To learn more about Aladdin Food – Olive Salsa with Roasted Tomato, read related food calories, and a nutrition guide.
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Xyngular – Super Fruit Global Blend is an alternative to Ameriserve – Black Bean, Papaya & Orange Salsa because it has 15 calories, similar to Ameriserve – Black Bean, Papaya & Orange Salsa. The Xyngular – Super Fruit Global Blend has similar iron to Ameriserve – Black Bean, Papaya & Orange Salsa, and similar calcium to Ameriserve – Black Bean, Papaya & Orange Salsa. The Xyngular – Super Fruit Global Blend has similar protein to Ameriserve – Black Bean, Papaya & Orange Salsa. To learn more about Xyngular – Super Fruit Global Blend, read related food calories, and a nutrition guide.