marjon – Kale Sprouts is a marjon type of food with 1 oz serving size that provides 15 calories. marjon – Kale Sprouts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of marjon – Kale Sprouts. marjon – Kale Sprouts nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. marjon – Kale Sprouts has the vitamins A, and C within it. marjon – Kale Sprouts has 88 % vitamin A and 3 % vitamin C. marjon – Kale Sprouts has 12 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. marjon – Kale Sprouts has 1 g dietary fiber, and 0 g sugar. 1 serving of marjon – Kale Sprouts provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. marjon – Kale Sprouts provides 15g of 2,000 cal by leaving 1,985 cal.
marjon – Kale Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. marjon – Kale Sprouts provides –g fat for total of 67g. After 1 serving of marjon – Kale Sprouts, 67g is needed for heart health. marjon – Kale Sprouts provides 12g for 2,300g by leaving 2,288g for daily sodium intake. marjon – Kale Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with marjon – Kale Sprouts is one of the possibilities. 3g is provided by marjon – Kale Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of marjon – Kale Sprouts leaves 247g carbohydrates for low-carb dieting. 1 serving of marjon – Kale Sprouts provides –g sugar for daily 75g sugar intake. 1 serving of marjon – Kale Sprouts leaves 75g sugar for daily intake threshold of sugar. marjon – Kale Sprouts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of marjon – Kale Sprouts 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of marjon – Kale Sprouts. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of marjon – Kale Sprouts.
There are similar foods to the marjon – Kale Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Kale Sprouts, Bean Sprouts, Marjon, Spicy Sprouts, and Broccoli Sprouts.
The nutrients table of the marjon – Kale Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
marjon – Kale Sprouts |
Nutrient values for marjon – Kale Sprouts |
|---|---|
|
Serving size |
1 oz |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
12 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
88 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for marjon – Kale Sprouts?
The alternative foods for marjon – Kale Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to marjon – Kale Sprouts are listed below.
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Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz is an alternative to marjon – Kale Sprouts because it has 15 calories, similar to marjon – Kale Sprouts. The Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz has less iron than marjon – Kale Sprouts, and less calcium than marjon – Kale Sprouts. The Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz has similar protein to marjon – Kale Sprouts. To learn more about Sodexo Workplace – Mushrooms SautA(c)ed with Garlic and Parsley 1 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetables #1 is an alternative to marjon – Kale Sprouts because it has 15 calories, similar to marjon – Kale Sprouts. The Sodexo Campus – Roasted Vegetables #1 has less iron than marjon – Kale Sprouts, and less calcium than marjon – Kale Sprouts. The Sodexo Campus – Roasted Vegetables #1 has less protein than marjon – Kale Sprouts. To learn more about Sodexo Campus – Roasted Vegetables #1, read related food calories, and a nutrition guide.
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Aladdin Food – Olive Salsa with Roasted Tomato is an alternative to marjon – Kale Sprouts because it has 15 calories, similar to marjon – Kale Sprouts. The Aladdin Food – Olive Salsa with Roasted Tomato has less iron than marjon – Kale Sprouts, and less calcium than marjon – Kale Sprouts. The Aladdin Food – Olive Salsa with Roasted Tomato has less protein than marjon – Kale Sprouts. To learn more about Aladdin Food – Olive Salsa with Roasted Tomato, read related food calories, and a nutrition guide.
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Xyngular – Super Fruit Global Blend is an alternative to marjon – Kale Sprouts because it has 15 calories, similar to marjon – Kale Sprouts. The Xyngular – Super Fruit Global Blend has less iron than marjon – Kale Sprouts, and less calcium than marjon – Kale Sprouts. The Xyngular – Super Fruit Global Blend has less protein than marjon – Kale Sprouts. To learn more about Xyngular – Super Fruit Global Blend, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mushrooms Sauted with Garlic and Parsley 1 oz is an alternative to marjon – Kale Sprouts because it has 15 calories, similar to marjon – Kale Sprouts. The Sodexo Workplace – Mushrooms Sauted with Garlic and Parsley 1 oz has less iron than marjon – Kale Sprouts, and less calcium than marjon – Kale Sprouts. The Sodexo Workplace – Mushrooms Sauted with Garlic and Parsley 1 oz has similar protein to marjon – Kale Sprouts. To learn more about Sodexo Workplace – Mushrooms Sauted with Garlic and Parsley 1 oz, read related food calories, and a nutrition guide.