Ameriserve – Black Forest Brownies is a Ameriserve type of food with 1 Cut serving size that provides 599 calories. Ameriserve – Black Forest Brownies has 68% carbohydrate, and 27% fat, 6% protein in 100 gram of Ameriserve – Black Forest Brownies. Ameriserve – Black Forest Brownies nutrient values are 103 g carbohydrate, 9 g protein, and 18 g fat. Ameriserve – Black Forest Brownies has the vitamins A, and C within it. Ameriserve – Black Forest Brownies has 3 % vitamin A and 3 % vitamin C. Ameriserve – Black Forest Brownies has 608 mg sodium, 490 mg potassium, 35 mg cholesterol, and — g trans fat. Ameriserve – Black Forest Brownies has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Black Forest Brownies provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Black Forest Brownies provides 599g of 2,000 cal by leaving 1,401 cal.
Ameriserve – Black Forest Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Black Forest Brownies provides 18g fat for total of 67g. After 1 serving of Ameriserve – Black Forest Brownies, 49g is needed for heart health. Ameriserve – Black Forest Brownies provides 608g for 2,300g by leaving 1,692g for daily sodium intake. Ameriserve – Black Forest Brownies causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Black Forest Brownies is one of the possibilities. 103g is provided by Ameriserve – Black Forest Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Black Forest Brownies leaves 147g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Black Forest Brownies provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Black Forest Brownies leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Black Forest Brownies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Black Forest Brownies 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Black Forest Brownies. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Black Forest Brownies.
There are similar foods to the Ameriserve – Black Forest Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Trifle, Black Forest Brownies, Brownies, Black Forest Brownies, and Oreo Black Forest Trifle.
The nutrients table of the Ameriserve – Black Forest Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Black Forest Brownies |
Nutrient values for Ameriserve – Black Forest Brownies |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
599 |
|
Carbs percentage |
68% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
103 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
608 mg |
|
Potassium |
490 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Black Forest Brownies?
The alternative foods for Ameriserve – Black Forest Brownies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Black Forest Brownies are listed below.
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Aladdin Food – Black Forest Brownies is an alternative to Ameriserve – Black Forest Brownies because it has 599 calories, similar to Ameriserve – Black Forest Brownies. The Aladdin Food – Black Forest Brownies has similar iron to Ameriserve – Black Forest Brownies, and similar calcium to Ameriserve – Black Forest Brownies. The Aladdin Food – Black Forest Brownies has similar protein to Ameriserve – Black Forest Brownies. To learn more about Aladdin Food – Black Forest Brownies, read related food calories, and a nutrition guide.
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FitzVogt – Black Forest Brownies is an alternative to Ameriserve – Black Forest Brownies because it has 599 calories, similar to Ameriserve – Black Forest Brownies. The FitzVogt – Black Forest Brownies has similar iron to Ameriserve – Black Forest Brownies, and similar calcium to Ameriserve – Black Forest Brownies. The FitzVogt – Black Forest Brownies has similar protein to Ameriserve – Black Forest Brownies. To learn more about FitzVogt – Black Forest Brownies, read related food calories, and a nutrition guide.