Ameriserve – Black Olive Compote is a Ameriserve type of food with 2 Tbsp serving size that provides 28 calories. Ameriserve – Black Olive Compote has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Ameriserve – Black Olive Compote. Ameriserve – Black Olive Compote nutrient values are 2 g carbohydrate, 0 g protein, and 2 g fat. Ameriserve – Black Olive Compote has the vitamins A, and C within it. Ameriserve – Black Olive Compote has 1 % vitamin A and 3 % vitamin C. Ameriserve – Black Olive Compote has 106 mg sodium, 31 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Black Olive Compote has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Black Olive Compote provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Black Olive Compote provides 28g of 2,000 cal by leaving 1,972 cal.
Ameriserve – Black Olive Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Black Olive Compote provides 2g fat for total of 67g. After 1 serving of Ameriserve – Black Olive Compote, 65g is needed for heart health. Ameriserve – Black Olive Compote provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Ameriserve – Black Olive Compote causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Black Olive Compote is one of the possibilities. 2g is provided by Ameriserve – Black Olive Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Black Olive Compote leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Black Olive Compote provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Black Olive Compote leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Black Olive Compote provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Black Olive Compote 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Black Olive Compote. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Black Olive Compote.
There are similar foods to the Ameriserve – Black Olive Compote in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Olive Compote, Smoked Tuna with Black Olive Compote, Black Olive Tapenade, Black Olive Compote, and Fresh Berry Compote.
The nutrients table of the Ameriserve – Black Olive Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Black Olive Compote |
Nutrient values for Ameriserve – Black Olive Compote |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
28 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
106 mg |
|
Potassium |
31 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Black Olive Compote?
The alternative foods for Ameriserve – Black Olive Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Black Olive Compote are listed below.
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Aladdin Food – Fat Free Sour Cream Dip is an alternative to Ameriserve – Black Olive Compote because it has 28 calories, similar to Ameriserve – Black Olive Compote. The Aladdin Food – Fat Free Sour Cream Dip has less iron than Ameriserve – Black Olive Compote, and more calcium than Ameriserve – Black Olive Compote. The Aladdin Food – Fat Free Sour Cream Dip has more protein than Ameriserve – Black Olive Compote. To learn more about Aladdin Food – Fat Free Sour Cream Dip, read related food calories, and a nutrition guide.
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Aladdin Food – Black Olive Compote is an alternative to Ameriserve – Black Olive Compote because it has 28 calories, similar to Ameriserve – Black Olive Compote. The Aladdin Food – Black Olive Compote has similar iron to Ameriserve – Black Olive Compote, and similar calcium to Ameriserve – Black Olive Compote. The Aladdin Food – Black Olive Compote has similar protein to Ameriserve – Black Olive Compote. To learn more about Aladdin Food – Black Olive Compote, read related food calories, and a nutrition guide.
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Aladdin Food – Waikiki BBQ Sauce is an alternative to Ameriserve – Black Olive Compote because it has 28 calories, similar to Ameriserve – Black Olive Compote. The Aladdin Food – Waikiki BBQ Sauce has less iron than Ameriserve – Black Olive Compote, and less calcium than Ameriserve – Black Olive Compote. The Aladdin Food – Waikiki BBQ Sauce has similar protein to Ameriserve – Black Olive Compote. To learn more about Aladdin Food – Waikiki BBQ Sauce, read related food calories, and a nutrition guide.