Ameriserve – Brown Rice is a Ameriserve type of food with 2.6 oz serving size that provides 94 calories. Ameriserve – Brown Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Ameriserve – Brown Rice. Ameriserve – Brown Rice nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. Ameriserve – Brown Rice has the vitamins A, and C within it. Ameriserve – Brown Rice has 0 % vitamin A and 0 % vitamin C. Ameriserve – Brown Rice has 4 mg sodium, 36 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Brown Rice provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Brown Rice provides 94g of 2,000 cal by leaving 1,906 cal.
Ameriserve – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Brown Rice provides –g fat for total of 67g. After 1 serving of Ameriserve – Brown Rice, 67g is needed for heart health. Ameriserve – Brown Rice provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Ameriserve – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Brown Rice is one of the possibilities. 19g is provided by Ameriserve – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Brown Rice leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Brown Rice 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Brown Rice. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Brown Rice.
There are similar foods to the Ameriserve – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cyberwraps Brown Rice, Cilantro Rice Salad, Brown Rice, Thyme Scented Brown Rice, Apple Brown Betty, and Brown Rice & Black Beans Casserette.
The nutrients table of the Ameriserve – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Brown Rice |
Nutrient values for Ameriserve – Brown Rice |
|---|---|
|
Serving size |
2.6 oz |
|
Calories |
94 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
36 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Ameriserve – Brown Rice?
The similar foods to Ameriserve – Brown Rice involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Brown Rice are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Brown Rice because both of the Ameriserve – Brown Rice and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Brown Rice has less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Brown Rice has 94 calories, and it is 74 less calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more iron than Ameriserve – Brown Rice, and more calcium than Ameriserve – Brown Rice. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has similar protein to Ameriserve – Brown Rice. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Brown Rice because both of the Ameriserve – Brown Rice and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Brown Rice has less calories than Ameriserve – Crostini with Garlic because Ameriserve – Brown Rice has 94 calories, and it is 35 less calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has more iron than Ameriserve – Brown Rice, and more calcium than Ameriserve – Brown Rice. The Ameriserve – Crostini with Garlic has similar protein to Ameriserve – Brown Rice. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Brown Rice because both of the Ameriserve – Brown Rice and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Brown Rice has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Brown Rice has 94 calories, and it is 94 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Brown Rice, and more calcium than Ameriserve – Brown Rice. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Brown Rice. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Brown Rice because both of the Ameriserve – Brown Rice and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Brown Rice has less calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Brown Rice has 94 calories, and it is 46 less calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – Brown Rice, and more calcium than Ameriserve – Brown Rice. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Brown Rice. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Brown Rice because both of the Ameriserve – Brown Rice and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Brown Rice has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Brown Rice has 94 calories, and it is 687 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Brown Rice, and more calcium than Ameriserve – Brown Rice. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Brown Rice. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.